CONDITIONS Temps in the lower 60’s, with clear skies and a half-moon illuminating the newly paved asphalt at the bottom of the drive where many a pothole used to be. New friends and old gathered in the #gloom to celebrate another trip around the sun for YHC. In other words…. WARM UP Quick disclaimer and …
CONDITIONS Temps in the 70’s and clear skies. A strong breeze coming across the Appalachians and downhill to us flatlanders tousled the PAX’ hair much like it did the leaves and branches left over from yesterday’s storms. Just like yesterday, E-lectricity was in the air as it always is on a Depot morn, but there …
The men of @F3Stampede #theherd are inviting all pax to the inaugural Police Officers Memorial Day run/walk/ruck on 05/15/2023. This event is to pay tribute and honor to those officers who made the ultimate sacrifice in their quest to serve and protect the communities they served. President John F. Kennedy signed a bill into law …
#theherd Inaugural National Police Officers Memorial Day Run/Walk/ RuckRead More »
CONDITIONS ~52 degrees w/clear sky. Still a little moist from yesterday’s deluge. WARM UP Run from the Depot Trash Truck, circle up, disclaimer, and then the following old standards: SSH’s x 10 IC TTT x 10 IC Little Baby Arm Circles x 10 IC Forward +Backward Indian Run the “Big Loop”, grab blocks and assemble …
Men of F3 Lake Murray, 2023 is nigh upon us! As we approach this new year, it’s a good time to do some self-reflection on the current year and think about where you want to take your physical and mental health (as the two are inextricably linked) in 2023. Maybe you are finishing the year …
F3 Lake Murray – 2023 and Me Weight Loss ChallengeRead More »
CONDITIONS 70’s and humid. Both the air and the tension in said air were so thick you could cut them with a chainsaw. You see, rumors were swirling at Depot this morning. Last night’s Depot chat (also known as “The Real Housewives’ of Depot” in some circles) was on fire. Like a flaming dumpster in …
CONDITIONS 60’s and clear. A veritable pantheon of celestial bodies everywhere you looked (also Jupiter and Venus shone brightly in the sky). Speaking of celestial bodies, 14 of Depot’s finest gathered to celebrate YHCs temporary departure from the gloom (as his orbit takes him “out west”) by getting a little work in. WARM UP Today’s …
CONDITIONS Sixty degrees and despite a few hours of rain last night, much like that delicious looking chicken sandwich the ladies on Insta are flexing with, it was dry….really, really dry. Conditions were perfect for a little fun and games, especially after Buddy Love produced a Penny Hardaway-themed outdoor basketball to the crowd, which was …
CONDITIONS A perfect 46 degrees and mostly dry conditions (in the track area at least). Partly cloudy, with a 40% chance of rain that never materialized. PAX chippy (RIP) and energized thanks mostly to an FNG in our midst (more on him later), but also at the sight of 5 basketballs that had been staged …
CONDITIONS Nice and warm at ~50 degrees….the calm before the storm (get your bread and milk now). YHC and his new best friend “Log” arrived to find Shakespeare and Lunchlady already stretching and ready for action. It was clear that after a few nights of the “wolf moon” these Silver Foxes of Foxhole were rabid …