Attention PAX! After an excellent event in pre-Covid 2020, the annual Lake Murray CSAUP is back in 2021. This time the event will be in….err I mean at Lake Murray. The Cottonmouth will be held on Saturday, March 13, 2021, at Dreher Island State Park. The launch time is tentatively 7:30am, with the event being …
Cottonmouth 2021 Pre-Blast – Event Details (3/13/21)Read More »
Conditions: A bit soggy, but was still a great conditions for a Thanksgiving Beatdown! Disclaimer Opening Prayer Mosey to the Warm-Up Area Hillbillies X10 IC ABCs Plank Jacks X10 IC Punch-Up Merkins X10 IC Y-Raises w/block. (Take block curl then overhead press to the left and another overhead press to the right) Thrusters X10 IC …
It was supposed to be a massive downpour but it held off to allow us a good round of golf. 12 PAX showed up to try to win a green jacket. Conditions: Lots of expected rain but very little; 74 degrees F Disclaimer (quick and to the point) BOM The Thang: Mosey to back of …
10 Pax beat the fart sack and enjoy the 2ndF of friendly competition to start YHC 36th lap around the sun. I will have to admit that my lap time around the sun is getting faster with age, at least it feels that way. Weather: Low 60’s Disclaimer Prayer Warm-Up: Warm-up? What’s that? The Thang: …
6 Pax beat the fart sack to get better and swing some bells. Weather: A warm 65 (that’s why I was sweating so much, right?) Disclaimer Prayer Warm-Up KB Stretch (On YHC’s call) That was it…That was all the warmup. The Thang KB Clean and Press Pyramid (Clean once and press once, clean once and press …
12 faithful pax and 1 fng posted in the gloom to help YHC celebrate reaching another milestone in our journey. One minute warning, disclaimer, circle up, at a distance, for opening prayer. First exercise 62 x SSH, TTT x 15, Windmill x15, follow me to the front of the school. for the workout. The workout consists …
Conditions: 72 Degrees and Humid The Thang: With all the events being cancelled due to Covid -19, YHC could not have been more proud of the 21 Pax who showed up to take on a new challenge. Even though The Kraken was advertised as a 2-Hour sweat fest… it did not scare these Pax. It …
Weather: cool-ish, moist The Thang: intro, disclaimer, prayer Mosey to the landing pad for warm up (all in cadence) SSH x 20, OHC x 15, TTT x 10 Mosey to the wall @ Entrance A/top of reaper hill for the following: 10 step ups (each leg), 10 dips, 10 step ups (each leg), 30 dips, …
Another great time in the gloom with the men of Shawshank! Soaker told me his dad was coming to work out with us today, he’s 70, much respect, so YHC tried to make sure we all stayed together as much as possible. Why not do some CLAM DIP SODA??!! He did great today, first time …
Conditions: Rather Rainy morning so YHC moved the workout area to under the breezeway by the bus loop Disclaimer and Opening prayer Mosey to end and then the beginning of breezeway SSH X10 IC WM X10 IC TTT X10 IC Arm Circle Song Slo-Mo Squat X10 IC Toy Solider X10 IC Slo-Mo Squat X10 IC …