AO: Thunder Q: Oscar PAX: Bucket Truck, Escrow, Wally, Dog-Faced Gremlin, Oscar, SmokeScreen, Phlegm, Betamax, Mud Dawg ( 2nd F), Ronda, Pinkman, SweetTart, Funnel Cake, Boo Boo, Rattatouie (sp?), Jabberwocky, VHS FNGs: None COUNT: 17 WARMUP: SSH, Catcher’s Squat, Merkins, Michael Phelps, LBAC, Cat/cow, up/down dog, thread the needle, mosey 1 lap, soccer warm ups …
AO: Thunder Q: Spot PAX: Bucket Truck, CESS, Churchkey, Dog-Faced Gremlin, Escrow, Mud Dawg ( 2nd F), Oscar, Phlegm, Spot, Stache, SweetTart, Traitor FNGs: None COUNT: 12 WARMUP: 36 SSH in cadence (because it took some of the invasion fleet 36 hrs to reach their beach objective) THE THANG: Indian Run one block 6 burpees …
AO: Thunder Q: SweetTart PAX: BunkBed, Escrow, Churchkey, Phlegm, Oscar, Bucket Truck, Adrian, Backstop, Huffy, Spot, Costanza, Ronda, SweetTart, Dog Face Gremlin FNGs: None COUNT: 14 WARMUP: Imperial walkers, Through the tunnel, Little baby arm circles, Hip thrusts Mosey to corner slow fast merkin, slow fast Squat, up hold calf raises, 10 burpees THE THANG: …
AO: _Castle Q: Escrow PAX: Wannabe, grilz, Escrow, Lamb Chop, Wham, Quaker, High Stick, Turnpike, Billy Bob, Jamie DeMasi, Katniss, Jimmy McQueen (Buc-ee) FNGs: 1 Jimmy McQueen (Buc-ee) COUNT: 12 WARMUP: SSH, TTT, arm and calf stretch, light run through woods with warm up exercises mixed in THE THANG: medicine ball exercises, stretches and merkins …
AO: _Castle Q: Turncoat PAX: Burgundy, Turncoat, High Stick, Quaker, Kamikaze, Wannabe, Escrow FNGs: None COUNT: 7 WARMUP: SSH, arm stretch, calf stretch, leg stretching, etc THE THANG: medicine ball group Dora’s with exercises of through the leg lunge, squats, curl/press/ tri, etc followed by circle of pass and catch, chest toss and run, etc, …
AO: _Castle Q: Escrow PAX: Burgundy, TOY, Escrow, grilz, Kamikaze, Katniss, Selfie, Turncoat, Wannabe, Wham FNGs: None COUNT: 10 WARMUP: SSH, TTT, leg stretch, Perkins, quad stretch, arm stretch, fire ball run with burpees, squats, flutters, hill billies, etc THE THANG:frisbee golf with burpees, Perkins and upper, ab, and lower body exercises MARY: frisbee drives …
AO: Thunder Q: CESS PAX: CESS, SweetTart, Bucket Truck, BunkBed, Adrian, DriveBy, Phlegm, Spot, Churchkey, Escrow, Insanity, SmokeScreen, Oscar, Betamax, Jabberwockey FNGs: None COUNT: 15 WARMUP: 10 IC of each SSH Merkins Squats Spot LBC’s THE THANG: Mosey to the corner of Woodrow and Wheat. Use the block of Wheat, Maple, Wilmot, and Woodrow to …
AO: _Castle Q: TOY PAX: Wannabe, Katniss, Kamikaze, TOY, grilz, McLovin, Escrow, Burgundy, Quaker, Turncoat, Wham FNGs: None COUNT: 11 WARMUP: ssh,TTT,Perkins, calf stretch THE THANG: rifle run with rifle exercises of SSH, and squats + perkins at intersections followed by Tombee circuit of sprints and sit-ups and Perkins at points MARY: done above ANNOUNCEMENTS: …
AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …
AO: _Castle Q: Selfie PAX: Escrow, grilz, Katniss, Lamb Chop, Burgundy, Quaker, Selfie, Wannabe, Wham, Turncoat FNGs: None COUNT: 10 WARMUP: SSH LBACs Raise the roof Stretch Merkins THE THANG: Grab a block – go to bottom of hill. 10 burpees at the bottom, cusak block to the top for the Castle Cross. Between each …