Woods WOD
AO: the_castle Q: Escrow PAX: Turncoat, Selfie, Quaker, Escrow, McLovin, Katniss, Kamikaze, Dog-Faced Gremlin, Buc-ee, Wham, grilz, Wannabe, Turnpike, TOY, Billy Bob FNGs: None COUNT: 15 WARMUP: SSH, LBAC,RRR,TTT, stretches,etc THE THANG: run and exercises, medicine ball work ANNOUNCEMENTS: HDHH, COT:Lords Prayer