AO: the_castle
Q: Wannabe
PAX: Dog-Faced Gremlin, Kamikaze, Buc-ee, Burgundy, Billy Bob, Escrow, Fergie, Selfie, Turncoat, Turnpike, Wannabe, grilz, Wham, MiMosa
FNGs: None
COUNT: 14
WARMUP: SSH, Imperial walker, LBAC, RTR, Plank
THE THANG: select Bucket – load with 2 Cinder blocks and Bricks – start at parking lot – 10 yd bucket push while partner does burpees – rinse and repeat followed by 20 yd bucket push. Round two pax did chalk square with X – 30 – 4 count square jumps with touch. Whoville mosey followed by bucket challenge repeat etc. #WorkwasDone
ANNOUNCEMENTS: bubbles on Wed
COT: Lord’s Prayer and out
Q: Wannabe
PAX: Dog-Faced Gremlin, Kamikaze, Buc-ee, Burgundy, Billy Bob, Escrow, Fergie, Selfie, Turncoat, Turnpike, Wannabe, grilz, Wham, MiMosa
FNGs: None
COUNT: 14
WARMUP: SSH, Imperial walker, LBAC, RTR, Plank
THE THANG: select Bucket – load with 2 Cinder blocks and Bricks – start at parking lot – 10 yd bucket push while partner does burpees – rinse and repeat followed by 20 yd bucket push. Round two pax did chalk square with X – 30 – 4 count square jumps with touch. Whoville mosey followed by bucket challenge repeat etc. #WorkwasDone
ANNOUNCEMENTS: bubbles on Wed
COT: Lord’s Prayer and out