The summer of shred has been going on all summer, it comes after swole season. We shredded again. Weather: 80+ degrees and humid The Thang Intro, disclaimer, prayer Mosey down to the parking lot by the gym for COP SSH x 10 IC LBAC x 10 f/r IC OH Claps x 10 IC LBAC x 10 …
Weather: swampy, warm The Thang: intro, disclaimer, prayer Mosey to the back parking lot for a warm up: SSH x 15, TTT x 15, OH clap x 15, The Merkin x 10, mountain climber x 20 PAX grab two bricks for 4 rounds of the following (all OYO except squats and planks): 15 overhead press, …
1 Minute Warning Disclaimer Prayer At 5:00am 12 pax joined together electronically using the advantage of modern technology to keep a “safe” physical distance but maintain some social interaction in the gloom that we all love. The account below is guaranteed to be at least 80% accurate. LBAC x 20 OYO (Keep ’em up) LBAC …
Weather: 50’s The Thang: Intro, disclaimer, prayer Mosey over to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x 10 IC Mosey over to outdoor gym, breakup into three groups …
Weather: humid, warm, drizzle The Thang: intro, disclaimer, prayer Mosey around the parking lot to warm up, SSH x 10, TTT x 10, LBAC x 15 forwards, OH claps x 15, LBAC x 15 backwards, cherry pickers x 15, mountain climbers x 15 Mosey up to the field to grab blocks, then back to the …
Hangining Chad couldn’t make it, so his alter ego Q’d instead. No burpees were harmed nor were they performed during this Q. Weather: 38° The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f …
Swole season continues. Also, we wore bright colors for Faye #F3forFaye Weather: 54° The Thang: Intro, disclaimer, prayer Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x …
It’s still bulking season, and this time we grab something heavy…it’ll challenge you. No teeth were harmed, thankfully. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/F Merkins x 10 OMC …
Weather: humid, warm, drizzle/rainy The Thang: intro, disclaimer, prayer Mosey down to the bus loop to pick up some bricks Exercises as follows: 10 merkins on bricks 12 curls with bricks Run down the hill to the 4th light and back 10 merkins on bricks 12 curls with bricks 10 squats with bricks on shoulders …
It’s bulking season, that’s it. Now’s the time where those sleeves get filled, chest grows, pants get tighter, etc…we’ll get it all ripped up later. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 …