AO: crusade Q: Ponch PAX: Breakfast Club, Kristopher Phillips, Tailpipe, Ponch, PickAxe, Todd Elfert FNGs: None COUNT: 6 CONDITIONS: Perfect Running Weather STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 4ish miles through the parking lots to hobby lobby and back to BAM. MARY: ANNOUNCEMENTS: Lexington Half on 11/9 and ColdBrew in December. COT: DEVO:
AO: crusade Q: Ponch PAX: Breakfast Club, Kristopher Phillips, Tailpipe, Ponch, PickAxe, Todd Elfert FNGs: None COUNT: 6 CONDITIONS: Perfect Running Weather STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 4ish miles through the parking lots to hobby lobby and back to BAM. MARY: ANNOUNCEMENTS: Lexington Half on 11/9 and ColdBrew in December. COT: DEVO:
AO: crusade Q: f3lexington PAX: Todd Elfert, Will Reeside, f3lexington, Night School, Pipes,Rug Burn,rehab, Eve FNGs: None COUNT: 9 CONDITIONS: 70/98% clear DISCLAIMER OPENING PRAYER:eve THE THANG: highway 6 to left on Gibson, do a :cucumber: ball loop if you want. Hendrix back to six and meet at the shovel flag. ANNOUNCEMENTS: F3 picnic was …
Conditions: High 60s, calm, a bit humid, but dry. Tha thang: Head down Mt Regal, turn right on Old Cherokee to the top of the steep hill, turn around, head down and turn left and climb Mt Regal, turn around… rinse and repeat for 45 minutes. Moleskin: After an extended hiatus from Q duties, YHC …
AO: Crusade FNGs: None COUNT: 14 WARMUP: Cardi B roams the parking lot like a vulture in search of a carcass. THE THANG: 4.5 mi of up down and a solid section in the 14 Mile Creek Trail! YHC didn’t realize that there weren’t any sidewalks on the BoM side of 378 so we ran …
Appreciate GlowWorm asking YHC to lead the men of Crusade. Daylight Savings got him but he did post in enough time to plant the flag and drink coffee during COT. Conditions: 43 degrees The Thang: Disclaimer, Count off, Prayer The Route: Leave BAM parking lot behind Food Lion Run Home Depot parking through Wal-Mart Cross …
The route: Left on Sunset Blvd. Right on Coventry Drive. Left on Teesdale. Right on Coventry Lake Dr. Left on Mallard Lakes Dr. Cross 378. Head into Bent Creek and take a loop there. Right on Old Cherokee and a left on North Lake back to shovel flag. Prayer- No Show, Ken Doll’s BIL Devo …
5 Pax posted to an offsite meeting of Crusade at Meadow Glen Elementary School to pray over the students, parents, teachers, faculty, and staff for the coming school year. Disclaimer-Prayer The group moseyed around the elementary school and middle school, stopping at the entrances and praying over the students, parents, teachers, faculty, and staff. Each …
7 PAX ran somewhere in the 4-5 mile range. Take a left out of the church down North Lake. Left onto Old Cherokee. Left into Bent Creek. Run around Bent Creek until it is 5:23 then head back toward SF. Humidity was strong. Announcements Prayer requests- Swanson’s BIL Devo- Matthew 18 1-5 Devo- Matthew 18:1-5 …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …