AO: Kudzu Q: Valdez PAX: Musket, Rudder, Betty Crocker, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Grouper, Lemmy, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 12 WARMUP: Why is this still listed as an option. No one warms up THE THANG: Run, Run Longer, Ruck MARY: ANNOUNCEMENTS: Same for the week COT:
AO: Bladerunner Q: Snowden PAX: Gepetto, Haggle, Cottontail, Full Metal Jacket, The Beast, Goodspeed, Lemmy, Valdez, Rudder, Snowden FNGs: None COUNT: 10 THE THANG: 3 walkers/ruckers, 7 runners for 46-60 minutes of work. COT: despacito
AO: Sawmill Q: Valdez PAX: Valdez, Full Metal Jacket, Haggle, The Beast, Flapper, Goodspeed, Cottontail, Lemmy, Shuttlecock, Frodo FNGs: None COUNT: 10 WARMUP. SSH, LBAC, Hillbillies, Squats, TTT, Merkins THE THANG: Grab a block and move to the school. Partner up: #1 hold plank, #2 3 merkins then jump over #1 and 3 more merkins. …
AO: -Bunker Q: Cottontail PAX: Cottontail, Jar Jar FNGs: None COUNT: 2 WARMUP: mosey, SSH, imperial walker, hillbillies, TTT, prolly some others and half assed disclaimer THE THANG: 3 stop mosey enroute to playground: 1st: erkin, dip, derkin; 2nd: jump squats, side lunges, squats; 3rd: BBSU, flutters, v-ups. Playground: 3 evolutions of pull-ups, box jumps, …
AO: Kudzu Q: Snowden PAX: Lemmy, Rudder, Shuttlecock, Full Metal Jacket, Snowden, Goodspeed, Cottontail FNGs: None COUNT: 7 WARMUP: Vacillate about whether this is a good idea. At home. THE THANG: Show up. Run with the worst person on the planet, Lemmy. And Rudder. Or ruck with cottontail and goodspeed, or do many reps of …
AO: Sawmill Q: Rudder PAX: Rudder, Haggle, Full Metal Jacket, Goodspeed, Flapper, Musket, Cottontail FNGs: None COUNT: 7 WARMUP: YHC’s usual. SSH, LBAC, IW & Hillbillies, Merkins, Mountain Climbers, Butter Churners, Don Quixotes, Finkle Swings. (Not necessarily in that order). You’ll notice no exercise on our Six. You’re welcome. THE THANG: EMOM. Q designed a …
AO: Sawmill Q: Flapper PAX: Flapper, Kitty, Cottontail, Shuttlecock, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 total: 2 for beat down (flapper & kitty), 2 runners (cottontail & shuttlecock), 1 track (Lemmy), 1 down range (FMJ) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles (both …
AO: Sawmill Q: Cottontail PAX: Waterboy, Snowden, Cheesesteak, Flapper, Gepetto, Valdez, Lemmy, Full Metal Jacket, Cottontail, Shuttlecock, Musket, Rudder FNGs: None COUNT: 12 WARMUP: SSG, copperhead squats, LBAC, mosey to Doko THE THANG: some pre-run only, some run in lieu of beat down, etc. my imaginary winkie said: two teams by age, young guns vs. …
Sawmill Inaugural Winter Olympic with slackblast pending bunk bed approvalRead More »
AO: Kudzu Q: Cottontail PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez FNGs: None COUNT: 10 WARMUP: post about it THE THANG: Run 5 miles with cottontail or run some intervals with goodspeed. Ruck 4 miles with valdez. Or ruck with waterboy and Q beam for a distance I cannot vouch …
AO: Sawmill Q: Full Metal Jacket PAX: Musket, Cottontail, Flapper, Shuttlecock, Waterboy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches/IWs/Hillbillies/LBACs x 3 THE THANG: -Grab Coupon: Overhead Press-20/Curls-20/Bent-over Rows-20 -Four Corners:10-20-30-40 SSHs, Bernie Sanders between cones -Coupons: 20 BBSUs (feet in block)/25 Chest Press/20 American Hammers (twist and try to touch elbow to ground) …