AO: -Bunker
Q: Cottontail
PAX: Cottontail, Jar Jar
FNGs: None
COUNT: 2
WARMUP: mosey, SSH, imperial walker, hillbillies, TTT, prolly some others and half assed disclaimer
THE THANG: 3 stop mosey enroute to playground: 1st: erkin, dip, derkin; 2nd: jump squats, side lunges, squats; 3rd: BBSU, flutters, v-ups.
Playground: 3 evolutions of pull-ups, box jumps, dips.
Mosey to tennis parking: tire flips down and back, block burner and murder bunny down and back. Bernie sanders down and back. 20 merkins and 20 box cutters at the turn each time.
Coupon evolution, 2 sets ea. o/h press, curls, bent over row, goblet squat.
Mosey back to playground. One more round of pull-up, box jump, dips.
Mosey back to parking. Close out with another round of decline and incline merkins and dips.
Monkey humpers for the neighborhood.
MARY: partner log sit up. It was everything you’d imagine.
ANNOUNCEMENTS: 2/11 sesquicentennial trail run.
2/18 Dam2Dam.
Happy birthday to JarJar’s 2.0
COT: praying for safe travels to Fardeen’s family from Afghanistan. Breath some life into #the-bunker. It’s a great F3 venue!
Q: Cottontail
PAX: Cottontail, Jar Jar
FNGs: None
COUNT: 2
WARMUP: mosey, SSH, imperial walker, hillbillies, TTT, prolly some others and half assed disclaimer
THE THANG: 3 stop mosey enroute to playground: 1st: erkin, dip, derkin; 2nd: jump squats, side lunges, squats; 3rd: BBSU, flutters, v-ups.
Playground: 3 evolutions of pull-ups, box jumps, dips.
Mosey to tennis parking: tire flips down and back, block burner and murder bunny down and back. Bernie sanders down and back. 20 merkins and 20 box cutters at the turn each time.
Coupon evolution, 2 sets ea. o/h press, curls, bent over row, goblet squat.
Mosey back to playground. One more round of pull-up, box jump, dips.
Mosey back to parking. Close out with another round of decline and incline merkins and dips.
Monkey humpers for the neighborhood.
MARY: partner log sit up. It was everything you’d imagine.
ANNOUNCEMENTS: 2/11 sesquicentennial trail run.
2/18 Dam2Dam.
Happy birthday to JarJar’s 2.0
COT: praying for safe travels to Fardeen’s family from Afghanistan. Breath some life into #the-bunker. It’s a great F3 venue!