Disclaimer, Warm-up, general description of the thang, mosey to football field with three sledge hammers where we find a dozen large landscaping blocks, three tractor tires, some sandbags, car tires, picnic table. Round 1 = 10 reps ea. exercise; start near side with blocks/exercise, hustle approx 45 yards across field, execute far side exercise w/out …
17 Pax stumbled out on a cold Monday morning and got better running 4 very safe, very neon miles. Conditions: Cold. 37 degrees according to the car thermometer. The route this morning was not very original, but it’s a good one with a few hills to help ease back into the regular schedule after the …
F3 Iron Yard – Cold Iron Work 3 Pax braved the cold to get some good work done. Conditions: Cold. 34 degrees. Dark. Warm Up Jog around the circus SSH x20 IC Windmill x20 IC Imperial Walkers x20 IC Squats x20 IC Round 1 Start at bottom of the circus Kettlebell swing x25 OYO KB …
Conditions: 45 and damp. Opened with disclaimer. The Thang: C.O.P. SSH X 25 ( in cadence) 20 Merkins OYO Calf stretch 10 ct each leg Quad stretch 10 ct each leg 5 Burpees OYO Imperial Walkers X 25 ( in cadence) Get Blocks: Shoulder press X 20 ( in cadence) Curls X 20 ( in …
It was a cold and rainy morning in the gloom, but six men decided to defeat the fartsack and post to get better together. Everyone gave great effort, and actually stayed dry due to our pact with OBC to workout under cover when the rains come. Condition: 48 degrees and rainy The Thang: Circle up …
10 PAX arrived at #TheCastle energized by Daylight Savings to get better. We called an audible to allow for some recovery time to our scheduled Q, who finished the GoRuck Light this weekend. Congrats. Kotters to Special K for getting after it this morning. Conditions – 58 and extra gloomy Opened with …
The Thang Mosey to middle of field and plant flag. COP SSH x 20 IC Imperial squat walker x 15 IC Merkins x 15 IC Flutter kicks x 20 IC Crazy 8s 8 min AMRAPs: Run figure 8 on the field w/ exercises at corners and at the flag in the middle of the field …
12 PAX arrived at TheCastle to get better, to shake off some (lots of) Halloween candy and to support YHC in his Q. In addition to the Q, YHC had the honor of becoming the AOQ for TheCastle. TClaps to Grilz, McBeal and McLovin for laying the foundation and bringing together a fantastic group of men. …
6 thick-skinned #AMBLE PAX decided to #DoTheHarderThing, challenge the chill and pursue excellence in all things by posting on the first really cold day of “finter”, you know when fall and winter merge. YHC didn’t think it was too bad until Cheddar, a Wisconsin native, started in on how cold he was. Suddenly it felt …
Hammer continued celebrating it’s #Cannonball Run victory with a visit from the Nantan. McLovin requested the presence of the championship trophy, but team captain, Misfire, thought it might be an effort to repossess the hardware and left it secured in his closet, where he admires it while he dresses. Conditions: Clear and a crisp 43 …