Men gathered and did work. That seems to be all that’s said of our morning routine these days, a checked box in the requirement that the Q craft a record of the sweat poured out. In some ways, that’s all that needs to be said. We got after it, did the hard thing, shared a …
The Lost Art of the Backblast (And One for SwampFox)Read More »
13 PAX, including one FNG (Husker) got better and posted at #TheMission. YHC was honored to lead the group and had some fun with blocks, bricks and jump ropes (well maybe not the jump ropes). As usual, after the warm-up, the workout didn’t really follow the Weinke, so apologies for the choppiness of this Backblast. Conditions …
It took 5 years of posting to F3 Columbia but one day about a month ago it finally happened. This phenomenon is probably common if you’re name is Chaser or Splinter. For YHC, it was not something to be expected. Gump had the Q at Thunder and busted out a workout YHC Q’d a few …
A better late than never Backblast to wrap up what was one of the more taxing weeks YHC can recall. Fellow PAX; I give you #CrazyTrain. This was the second installment of the #CrazyTrain and it did not disappoint. In what was a battle against yourself not only mentally an physically but also truly a …
Conditions – 72 & nice with juicy ground Disclaimer The Thang: Jog to the cage, every PAX issued a block COP, each PAX about 10-yards apart, Q on the circle, not the middle SSH x 20 (IC) Each PAX bear crawls to the right and stops at next block then perfoms 20 curls for the gurls …
We have a strange habit of naming culverts, creeks and general watersheds after the plants they resemble on a map. Around Forest Acres, we name things “Branch” because, well, they feed into Gills Creek so what’s less significant than a branch? Regardless, these often ignored waterways mark the low point in our local topography. While …
45 PAX Converged at The Brickpile on Saturday morning to take part in F3 Columbia’s peaceful transition of power. Conditions: 70ish and very damp (probably due to the Dreher High School irrigation sprinklers). Disclaimer The Thang: McLovin Short mosey to lower field SSH x 20 (IC) Imperial Walker x 15 (IC) Squat x 15 (IC) …
One week and change until we are wheels up on year 2 of the Crazy Train. What is Crazy Train you ask? Crazy Train is a week long event that allows PAX to push themselves physically and also participate in 2nd F and 3rd F events. Those few, those happy few that complete all events …
Conditions: Swampy with a slight breeze. The Thang: Meet at the new Forest Dr. Eggs Up Grill. Right on Forest, left on Clemson, Right on Converse, Right on E. Buchanan, Right on Beltline, Right on Falcon Rd, Right on Forest. 3.2 miles COT/BOM: Prayer by YHC Announcements: F3 Columbia Leadership Change Convergence is tomorrow at …
5 Pax posted in preparation for the summer. YHC hopes everyone enjoyed it as much as I did. Conditions: PERFECT. It was maybe 65 with zero humidity. #famouslynotsohot The Thang: Warm Up: SSH x25 IC Imperial Walkers x25 IC Mountain Climbers x25 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead claps …