AO: detention Q: Boo Boo PAX: Broadhead, Cartwheel, Ram Rod, MiniMe, Liberace, Boo Boo, Rollerskate FNGs: None COUNT: 7 CONDITIONS: a lil cooler than normal STRIDELITE: walking Study Hall – 2 DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: Mosey 10 ssh 10 windmills 10 ohc 10 lbac-f 10 uhc yeah you read that right 10 lbac-r …
AO: detention Q: Green Jeans PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Green Jeans, Liberace, MiniMe, Ramrod FNGs: 1 Ramrod COUNT: 10 CONDITIONS: :rain_cloud: STRIDELITE: 2 DISCLAIMER: yes OPENING PRAYER: yes WARMUP: 10 SSH, 10 TTT, 10 inchworms, 10 IW IC, 10 Merkins IC, 10 squats IC, 5 burpees, 5 motivators for …
AO: detention Q: F3-Magic Dust PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, Wade Roof (F3 – MailOrder), One Arm Man FNGs: None COUNT: 9 CONDITIONS: 79 :rain_cloud: STRIDELITE: 4 DISCLAIMER: OPENING PRAYER: Yes WARMUP: SSH TTT imperial walkers THE THANG: tire flips, battle ropes, abc’s, jump ropes, curls for the girls. …
AO: detention Q: MiniMe PAX: Bar Crawl, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, MiniMe, Wade Roof (F3 – MailOrder), One Arm Man, Dangle, Bait Queen FNGs: 1 Bait Queen COUNT: 11 CONDITIONS: Warm but not muggy STRIDELITE: 5 DISCLAIMER: Yes – #2 pencil arms OPENING PRAYER: WARMUP: Hillbillies Overhead Claps Windmills Burpees in between …
AO: detention Q: Liberace , Broadhead PAX: Cartwheel, Green Jeans, BlueRhino, BunkBed, Adam Way, F3-Magic Dust, Gi String, Dangle, Muscles FNGs: None COUNT: 11 CONDITIONS: humid and damp STRIDELITE: 1 DISCLAIMER: sore arms from blocks OPENING PRAYER WARMUP: SSH, Little baby :muscle:⭕️, squats . TTT THE THANG: Blocks MARY: ANNOUNCEMENTS: light up for Leah , …
AO: urban_legend Q: f3lexington PAX: BunkBed, Chris Patrick95, F3 Ken Doll, Ernie Yarborough (F3-SnB), Bulldog, Coon Dog, Cartwheel, Talbert Smoak FNGs: None COUNT: 16 CONDITIONS: Humid, but tolerable STRIDELITE: CD and Shades: www.strava.com/activities/11868440805 BB: www.strava.com/activities/11868410458 DISCLAIMER OPENING PRAYER WARMUP: Mosey to the amphitheater THE THANG: www.strava.com/activities/11868757489 Argyle picks a PAX asks what exercise they want …
F3 Midlands Tour at Urban Legend and LBC Man MorningRead More »
AO: detention Q: Cartwheel PAX: BlueRhino, Cartwheel, Edward Garner, Gi String, Kendrick, Roller Skate, Junkmail, Green Jeans, Banjo, Dangle FNGs: None COUNT: 10 CONDITIONS: Cooler than normal and moist STRIDELITE: 5 Pax in a roaming, ruck Study Hall and 1 yogging DISCLAIMER OPENING PRAYER WARMUP: SSS, 5 merkins, TTT, 4 merkins, little baby arm circles …
AO: stride Q: BunkBed PAX: BunkBed, Cartwheel, cjchilders02, Paper Jam, DOT, Mayhem, Brita, Carolina Squat, Chester, Tommy Boy, Pickle, MacGruber, Eggo, Kukoc FNGs: None COUNT: 14 STRIDELITE: First part of HDH for the HDH squad, YHC ran from stride, Satchel and Jam from Ming Ming’s with Kukoc following behind. Good conversation comparing V2V and D2D. …
AO: detention Q: Cartwheel PAX: BlueRhino, Cartwheel, Liberace, Green Jeans, Dangle, Broadhead FNGs: None COUNT: 6 STRIDELITE:2 WARMUP: SSH(10), Merkins(5), ArmCs(10), Merkins(4), Imperial Walkers (10), Merkins (3), TTT (10), Merkins(2), ArmCsR(10), Merkins (1) THE THANG: 6 Pax grabbed coupons and surrounded the US map at Oak Grove. Facts, capitals, and random state trivia was asked …