AO: detention
Q: Green Jeans
PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Green Jeans, Liberace, MiniMe, Ramrod
FNGs: 1 Ramrod
COUNT: 10
CONDITIONS: :rain_cloud:
STRIDELITE: 2
DISCLAIMER: yes
OPENING PRAYER: yes
WARMUP: 10 SSH, 10 TTT, 10 inchworms, 10 IW IC, 10 Merkins IC, 10 squats IC, 5 burpees, 5 motivators for Boo Boo
THE THANG: Mosey to blocks- partner up and start with 72 WWII S-ups (36 each) , 72 Man Makers (36 each) and 72 Iron Cross w/ block (36 each)
Q: Green Jeans
PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Green Jeans, Liberace, MiniMe, Ramrod
FNGs: 1 Ramrod
COUNT: 10
CONDITIONS: :rain_cloud:
STRIDELITE: 2
DISCLAIMER: yes
OPENING PRAYER: yes
WARMUP: 10 SSH, 10 TTT, 10 inchworms, 10 IW IC, 10 Merkins IC, 10 squats IC, 5 burpees, 5 motivators for Boo Boo
THE THANG: Mosey to blocks- partner up and start with 72 WWII S-ups (36 each) , 72 Man Makers (36 each) and 72 Iron Cross w/ block (36 each)
Put up blocks and go do some Mary at the flag with the remaining 5 or so minutes.
MARY: yes
ANNOUNCEMENTS: Picnic 8/11/24 at 1 pm Gibson Pond
Light up for Leah – 9-20, D2D 9-1 signups
COT: yes and name FNG
DEVO: