Q: Boo Boo
PAX: Broadhead, Cartwheel, Ram Rod, MiniMe, Liberace, Boo Boo, Rollerskate
FNGs: None
COUNT: 7
CONDITIONS: a lil cooler than normal
STRIDELITE: walking Study Hall – 2
DISCLAIMER: :white_check_mark:
OPENING PRAYER: :white_check_mark:
WARMUP:
Mosey
10 ssh
10 windmills
10 ohc
10 lbac-f
10 uhc yeah you read that right
10 lbac-r
5 Michael Phelps
Mosey
Lay on ground for various stretches, including but not limited to the worlds greatest, downward dog, and TYWTTG (IYKYK)
THE THANG:
Get blocks and assemble at bottom of The Principal for three man relay
Round 1: burpees on block at top, runner in between, flutter kicks at bottom
Round 2: lunges, runner, Ray Charles
Round 3: curls, runner, six inches with chest press
Round 4: merkins, runner, BBSU
MARY: :x:
ANNOUNCEMENTS:
Light Up for Leah
October mileage challenge
Detention shirt order in
COT:
Cardi B friend
Cardi B kids
Dunphy
DEVO: :x: need to get book out of my truck and fire these back up