AO: shawshank Q: Bulldog PAX: Coon Dog, Chris Patrick95, Duff, BunkBed, Bulldog, Chester, Lego, Love Shack, Shine FNGs: None COUNT: 9 CONDITIONS: 72 degrees & Debby stuff STRIDELITE: BB, Shades, Shine DISCLAIMER know your aches & pains & injuries & modify as you see fit OPENING PRAYER WARMUP: 22 minutes of 3-man relay sprints in …
AO: the_bounty Q: Shine PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion FNGs: None COUNT: 14 CONDITIONS: 75°F and Humid STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: 400m track mosey THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all …
AO: fuel Q: Bulldog PAX: Dance Machine, K Cunningham Nc, Marc Barnes, Talbert Smoak, WeekendSpecial, Bulldog, Voltron, TrackHoe, Sticky FNGs: None COUNT: 9 CONDITIONS: 72 & chunky chilli humidity STRIDELITE: Yes DISCLAIMER Yes OPENING PRAYER missed it WARMUP: nope THE THANG: 3- man relay with 15 minutes at each distance of 50-yards, 70-yards, & 100-yards …
AO: fuel Q: Bulldog PAX: Talbert Smoak, WeekendSpecial, Dance Machine, K Cunningham Nc, Bulldog, Marc Barnes, Whisper, Fast Casual, Night School, Voltron FNGs: None COUNT: 10 CONDITIONS: humid pudding in the 70s STRIDELITE: track laps DISCLAIMER no your body; modify as needed OPENING PRAYER :pray: WARMUP: nope THE THANG: split into groups of 3 or …
AO: graveyard Q: Bulldog PAX: Bulldog, Cheddar, Dance Machine, Ernie Yarborough (F3-SnB), Gregg Hendrix, John Wright/ Nature Boy, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 9 CONDITIONS: mid 70s with a lovely Scottish breeze from the NW STRIDELITE: Hopper, Whisper, Spackle, & Bulldog warmed up on the Gator pitch DISCLAIMER mind your ailments & modify …
AO: fuel Q: Bulldog PAX: Jon Cochran F3Crack, K Cunningham Nc, Marc Barnes, Pearl, Talbert Smoak, WeekendSpecial, Dance Machine, Bulldog, Voltron, Rehab, Banana Pole, Eggo FNGs: None COUNT: 12 CONDITIONS: mid 70s & a breeze STRIDELITE: yes DISCLAIMER mind your ailments OPENING PRAYER Yes WARMUP: track mosey THE THANG: speed work when you hit the …
AO: urban_legend Q: f3lexington PAX: BunkBed, Chris Patrick95, F3 Ken Doll, Ernie Yarborough (F3-SnB), Bulldog, Coon Dog, Cartwheel, Talbert Smoak FNGs: None COUNT: 16 CONDITIONS: Humid, but tolerable STRIDELITE: CD and Shades: www.strava.com/activities/11868440805 BB: www.strava.com/activities/11868410458 DISCLAIMER OPENING PRAYER WARMUP: Mosey to the amphitheater THE THANG: www.strava.com/activities/11868757489 Argyle picks a PAX asks what exercise they want …
F3 Midlands Tour at Urban Legend and LBC Man MorningRead More »
AO: graveyard Q: Bulldog , Cheddar PAX: Bulldog, Cheddar, Dance Machine, Marc Barnes, mbarnes, Talbert Smoak, Gnome Dome FNGs: None COUNT: 7 CONDITIONS: better than Weds morning STRIDELITE: not today DISCLAIMER OPENING PRAYER WARMUP: 10 x SSHs IC, 10 x OHCs IC, 10 x LBACs forward IC THE THANG: Lap 1: mosey around football field …
AO: viper Q: f3lexington PAX: Bulldog, BunkBed, John Wright/ Nature Boy, Coon Dog, F3 Ken Doll, Whisper, BuzzSaw, Cheers, Cowbell, Duff, Hemingway, Ken Doll, Lego, PickAxe, Quisenberry, Ranger, Shine, Mungo, Deadstick, Brainiac, Harp, Hollywood, Swayze, Peta, Ponch, Muddog, Love Shack, Pups, Freestyle, Gills, Dr Lovin, Tadpole FNGs: None COUNT: 31 Week 2 of The Gauntlet …
AO: -Bunker Q: Lover Boy PAX: Bidet, Precious, Lover Boy, Jar Jar, BunkBed, Neck brace, Forrest, Buzzsaw, Double Fault, Ranger, Tuffguy, Lapdog, Bulldog FNGs: None COUNT: 13 disclaimer WARMUP: Usuals THE THANG: a variety of pain, including a lot of crawling, and some arm circles and substitutions ANNOUNCEMENTS: anniversaries and crazy train coming up COT: …