AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: graveyard Q: Whisper PAX: Breaker Breaker, Bulldog, Dance Machine, Digger, Gregg Hendrix, Marc Barnes, WeekendSpecial, Whisper, Skeeter M Raines FNGs: None COUNT: 9 CONDITIONS:clear skies. In the 50s. Perfect weather STRIDELITE: 2 pax for some laps around the field DISCLAIMER OPENING PRAYER WARMUP: SSH, TTT, LBAC, Etc. THE THANG: Brick or block of your …
AO: fuel Q: Bulldog PAX: WeekendSpecial, Suki Patel, Pearl, Marc Barnes, Voltron, F3-Magic Dust, Dance Machine, Talbert Smoak, Bulldog, Boo Boo, Jon Cochran F3Crack, Ernie Yarborough (F3-SnB), Whisper, Blurry, Banana Pole FNGs: None COUNT: 15 CONDITIONS: 68 degrees/66 degree real feel (Tremendous) STRIDELITE: 15 minute warmup DISCLAIMER Yes OPENING PRAYER Yes WARMUP: already did it …
AO: the_bounty Q: Duff PAX: Duff, BunkBed, Blooper, Drew Coleman, Bulldog, Blue Bloods, Hoist, Dominion, Hawk, Doogie FNGs: None COUNT: 10 CONDITIONS: 70 and lite Humidity STRIDELITE: BunkBed, Dominion, Doogie, Hawk & Blue Bloods DISCLAIMER OPENING PRAYER WARMUP: 2 X 400 m Mosey THE THANG: 100m Sprint 100m Mosey back 200m Sprint 200m Mosey back …
AO: fuel Q: Bulldog PAX: Bulldog, Dance Machine, Jon Cochran F3Crack, Talbert Smoak, WeekendSpecial, Whisper, Suki Patel, Marc Barnes FNGs: None COUNT: 8 CONDITIONS: 70 degrees with a cool breeze. Delightful! STRIDELITE: a few track warmups DISCLAIMER let’s get it right this time OPENING PRAYER WARMUP: nope THE THANG: got to start with 5, then …
AO: the_bounty Q: Wee Wee PAX: Coon Dog, Cheers, Wee Wee, Blooper, Bare Market, Duff, Bulldog, Soaker, Wild Hog, Hoist, Slumlord, Dominion FNGs: None COUNT: 12 CONDITIONS: 75 & Muggy/Foggy STRIDELITE: Cheers, Dominion DISCLAIMER OPENING PRAYER WARMUP: 2 Lap Mosey THE THANG: Split up into 3 teams of about 4. Ran 4x100M relays with team. …
AO: graveyard Q: Kevin O’Rourke PAX: Bulldog, Gregg Hendrix, Kevin O’Rourke, Skeeter M Raines, Talbert Smoak, Whisper, Breaker Breaker FNGs: None COUNT: 7 CONDITIONS: Drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: side straddle hop x 20, little baby arm circles times 10 each way, through the tunnel times 10, imperial walkers times 20 THE THANG: Rotate …
AO: fuel Q: Bulldog PAX: Bulldog, K Cunningham Nc, Marc Barnes, Talbert Smoak, Whisper, WeekendSpecial, Voltron, Fast Casual FNGs: None COUNT: 8 CONDITIONS: 74 humid, breezy, tropical mist bands STRIDELITE: sure DISCLAIMER man up OPENING PRAYER oh yeah :pray: WARMUP: nope THE THANG: split into two groups for 11 minutes of relay at each distance …