AO: fuel
Q: Bulldog
PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug
FNGs: None
COUNT: 12
CONDITIONS: mid 50s
STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron
DISCLAIMER modify if needed
OPENING PRAYER :pray:
WARMUP:
THE THANG: runners at each corner of the track, whistle blows, and 3 corners start walking, starting corner sprints glowstick to first walkers they come to, glowstick continues to be sprinted to next group of walkers….sprint when you have the glowstick/fast paced walk when you don’t have the glowstick
MARY:
ANNOUNCEMENTS: Cheech 5k, 10k, 1/2 marathon 11/9
COT: Harmon family, JoePa/family, Good Hands family, those with scheduled procedures/test results
DEVO:
Q: Bulldog
PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug
FNGs: None
COUNT: 12
CONDITIONS: mid 50s
STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron
DISCLAIMER modify if needed
OPENING PRAYER :pray:
WARMUP:
THE THANG: runners at each corner of the track, whistle blows, and 3 corners start walking, starting corner sprints glowstick to first walkers they come to, glowstick continues to be sprinted to next group of walkers….sprint when you have the glowstick/fast paced walk when you don’t have the glowstick
MARY:
ANNOUNCEMENTS: Cheech 5k, 10k, 1/2 marathon 11/9
COT: Harmon family, JoePa/family, Good Hands family, those with scheduled procedures/test results
DEVO: