AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …
AO: the_junction Q: f3lexington PAX: BunkBed, Track Hoe, Mercy Rule, Sticky, Pop Off, Navy Bean FNGs: None COUNT: 6 CONDITIONS: High 60s STRIDELITE: Navy Bean and BB out there doing stuff. DISCLAIMER OPENING PRAYER WARMUP: Discuss who was actually on Q for the day. Turns out it was Pop Off THE THANG: Grab a block …
AO: fuel Q: Bulldog PAX: Dance Machine, K Cunningham Nc, Marc Barnes, Talbert Smoak, WeekendSpecial, Bulldog, Voltron, TrackHoe, Sticky FNGs: None COUNT: 9 CONDITIONS: 72 & chunky chilli humidity STRIDELITE: Yes DISCLAIMER Yes OPENING PRAYER missed it WARMUP: nope THE THANG: 3- man relay with 15 minutes at each distance of 50-yards, 70-yards, & 100-yards …