AO: fuel
Q: Bulldog
PAX: Bulldog, Dance Machine, Jon Cochran F3Crack, Talbert Smoak, WeekendSpecial, Whisper, Suki Patel, Marc Barnes
FNGs: None
COUNT: 8
CONDITIONS: 70 degrees with a cool breeze. Delightful!
STRIDELITE: a few track warmups
DISCLAIMER let’s get it right this time
OPENING PRAYER
WARMUP: nope
THE THANG: got to start with 5, then pair up other three PAX. We place PAX at each track corner. When the music turns on, start walking paying attention to the PAX in front of you. The starting PAX sprint 100 meters to first group & pass the glow stick….them that group sprints to next PAX, pass the glow stick. When the glow stick is not in your hand, fast paced walk. Glow stick in hand, sprint to next PAX. We got to 4 miles for the 45 minutes. Perpetual motion finally worked without a hitch! Well done, men!
MARY: nope
ANNOUNCEMENTS: L4L Mileage week 10/6-10/12. Signup!
COT: pray for the Coker family; traveling PAX; unspokens
DEVO:
Q: Bulldog
PAX: Bulldog, Dance Machine, Jon Cochran F3Crack, Talbert Smoak, WeekendSpecial, Whisper, Suki Patel, Marc Barnes
FNGs: None
COUNT: 8
CONDITIONS: 70 degrees with a cool breeze. Delightful!
STRIDELITE: a few track warmups
DISCLAIMER let’s get it right this time
OPENING PRAYER
WARMUP: nope
THE THANG: got to start with 5, then pair up other three PAX. We place PAX at each track corner. When the music turns on, start walking paying attention to the PAX in front of you. The starting PAX sprint 100 meters to first group & pass the glow stick….them that group sprints to next PAX, pass the glow stick. When the glow stick is not in your hand, fast paced walk. Glow stick in hand, sprint to next PAX. We got to 4 miles for the 45 minutes. Perpetual motion finally worked without a hitch! Well done, men!
MARY: nope
ANNOUNCEMENTS: L4L Mileage week 10/6-10/12. Signup!
COT: pray for the Coker family; traveling PAX; unspokens
DEVO: