9 Pax braved the storm and a very sogey field at Dreher to start out a rainy day and Monday. Cesspool had something new up his sleeve and warned the Pax to be prepared. He hit the Dreher parking lot Sunday afternoon to try on his own and they were very much worthy of a …
55 men converged on the original grounds of F3 Columbia at Dreher High School for a combined workout with 9 #Amblers choosing to do their long run on the Governor’s Cup training plan. The remaining 46 men warmed up and then divided into three even groups taken on the three station workouts by Chaser, Robber …
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A lucky 13 gathered this morning at #Thunder ready to close out week 3 at our newest AO. Many were still scratching their heads at the lingering soreness from Costanza’s #FieldDay workout Tuesday which held us on the field for a full 45-minutes. From the get-go it was apparent today’s workout would bring a change …
33 faithful assembled at Dreher High School prepared for an old school beatdown by Logo. As a guy who’s been there since the beginning in Columbia, Logo knows what do to, and he brought a fast paced, uncomplicated agenda that was just what the doctor ordered. The Thang: Warm-up lap around school COP on lower …
Rivet took the helm at The Brickpile on Tuesday and led the 28 pax (including 3 FNGs) on a painful jaunt through the Heathwood Neighborhood. The Thang: COP: Side Straddle Hops (25) Imperial Walkers (20) Merkins (15) LBC’s (20) Carolina Dry Docks (15) Flutter Kicks (20) Jog to Heathwood Park. We then did five minutes …
On November 9th, marking, belatedly, one year of F3 in Columbia, the Governors Cup Half Marathon will march across the city from Main Street to Lake Katherine and back presenting to the pax an opportunity. Men from every workout have answered the call and plan on registering and training for this great annual event. If …
Fresh off the heels of a Jawga win over the University of Clowney, first in three years too, 17 pax joined my initial Q at the ORIGINAL F3 spot. Just as it was Crunch Time for the dawgs Saturday its now crunch time for the cocks to go undefeated the rest of their conference schedule …
42 men of downtown Columbia converged on the Dreher High School proving grounds on Saturday for a tag-team downPainment delivered by Splinter and Hustler. Ones to the Field, twos to the Hill. Then Flapjack. The Thang: Count off ones and twos. Ones go with Splinter – Field Workout, 5 Cones or flags 20yds apart: 1 …
29 faithful ventured out into the gloom wondering what could be in store this fine morn. Cheesy promised we would get to know our #Brickpile location better. Using colored Glow Sticks to mark pain stations the pax ventured around and around the school. My Group completed all but two stations… did not get a check …
This morning’s Q rolled in just in time to provide an Old School downPAINment on the 22 pax who arrived to burn off the long weekend. Merkins and flutters with a mix of LBCs, lunge walks and squats provided the recipe for sweat and silence. While several raised doubt that we would close out at …