Brickpile

Governor’s Cup Half Marathon Training – 8 Mile Pre-Blast – 9/21

With one less week before the Governors Cup Half Marathon comes a second installment of the long weekend run.  This week we’re up to an 8 mile distance over the weekend to keep up with the training plan posted on the Pre-Blast.  The route we’ve proposed is the other half of the Governors Cup race …

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Big Boy Situps

33 faithful assembled at Dreher High School prepared for an old school beatdown by Logo. As a guy who’s been there since the beginning in Columbia, Logo knows what do to, and he brought a fast paced, uncomplicated agenda that was just what the doctor ordered. The Thang: Warm-up lap around school COP on lower …

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A Great Day To Run

Rivet took the helm at The Brickpile on Tuesday and led the 28 pax (including 3 FNGs) on a painful jaunt through the Heathwood Neighborhood. The Thang: COP: Side Straddle Hops (25) Imperial Walkers (20) Merkins (15) LBC’s (20) Carolina Dry Docks (15) Flutter Kicks (20) Jog to Heathwood Park. We then did five minutes …

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