AO: _Castle Q: Escrow PAX: Wannabe, grilz, Escrow, Lamb Chop, Wham, Quaker, High Stick, Turnpike, Billy Bob, Jamie DeMasi, Katniss, Jimmy McQueen (Buc-ee) FNGs: 1 Jimmy McQueen (Buc-ee) COUNT: 12 WARMUP: SSH, TTT, arm and calf stretch, light run through woods with warm up exercises mixed in THE THANG: medicine ball exercises, stretches and merkins …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 2 miles 200 merkins strava.app.link/yUxFNcgdXzb
AO: _Castle Q: DoubleDown PAX: Quaker, Selfie, McLovin, Wannabe, High Stick, Wham, Turnpike, Turncoat, Billy Bob, grilz, Special K, Katniss, TOY, DoubleDown, Kamikaze, Steve Harmon Fergie FNGs: 1 Steve Harmon Fergie COUNT: 16 WARMUP: SSH, LBAC, Mtn Climb, Imperial Walker, etc THE THANG: Collect Block – ladder 20 merkins after each – 20/DeadLift – Squats …
AO: Scramble Q: Billy Bob PAX: McLovin, Detour, Gaston, Pinkman, Sketch, Billy Bob, BooBoo, Collar, Furlough, Hawg, Leprechaun, McNugget, Tarek, Wally FNGs: None COUNT: 14 strava.app.link/dxEllPIUJzb
AO: Hammer Q: Darlene PAX: Bindi, Darlene, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Billy Bob, Zuba FNGs: None COUNT: 10 WARMUP: 15 Chinooks OYO 15 Through the tunnel OYO MOSEY TO FIELD THE THANG: Three stations to rotate through with groups of three. Log stationed cycled doing Log flip from ends of field and back …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: 120 merkins THE THANG: strava.app.link/8rvefwxtDzb MARY: 100 merkins
AO: Battle Q: Ronda PAX: Spot, Ward Bradley, Prodigal, Misfire, Billy Bob FNGs: None COUNT: 6 WARMUP: SSH, through the tunnel, squats…..etc THE THANG: -Started with a game of fetch using a tennis racquet and racquetball. One at a time, each PAX sprinted down field. They had to catch the ball off the first bounce …
AO: Scramble Q: Gaston PAX: Billy Bob, Chop Shop, Collar, Flo, Sketch, Detour, McLovin, Tarek FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/4C4EVfTryzb MARY: ANNOUNCEMENTS: Push Up Challenge COT:
AO: _Castle Q: Billy Bob PAX: Lamb Chop, Katniss, Turncoat, Selfie, TOY, grilz, Kamikaze, Turnpike, Wannabe, High Stick, Quaker, Billy Bob FNGs: None COUNT: 12 WARMUP: Merkins, Squats and BBS IC THE THANG: Modified Murph Run 1 Mile 100 BBS 200 Merkins 300 Squats Run 1 Mile MARY: Planks and Air Chair while waiting on …
AO: Swampfox Q: CESS PAX: Wally, Billy Bob, Ratatouille, Duckie, Leprechaun, Kitty, Kilt, Bindi, Collar, McNugget, Fountainhead, Stretch, Pinkman, Misfire, CESS, BunkBed, Ramblin Man FNGs: None COUNT: 17 WARMUP: Jog to the Publix side of Trenholm Plaza. 5 Burpees suicide to the first cart return and back. 2nd cart return and back. all the way …