Solo Run
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: 150 merkins THE THANG: strava.app.link/iwr3IIwHrzb MARY: 50 merkins
Billy Bob
🍳and☕️
AO: Scramble Q: Strom PAX: McNugget, Tarek, BooBoo, Leprechaun, Billy Bob, Wally, Flo, Gaston, Collar, Kitty FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Runvergence on Monday in Cayce (not WECO) COT:
Solo Ruck
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/oNQibdot9yb
Scramble Hump Day
AO: Scramble Q: Hawg PAX: Billy Bob, BooBoo, Kitty, McLovin, McNugget, Easy Street, Tarek, Leprechaun FNGs: None COUNT: 9 WARMUP: Run to AO (Easy Street & I) THE THANG: ANNOUNCEMENTS: COT: Keep BB and family in your prayers.
Long Sleeve Mafia
AO: Swampfox Q: Misfire PAX: Billy Bob, Kilt, McNugget, Misfire, Sheets, Leprechaun FNGs: None COUNT: 6 WARMUP: SSH, inch worm push-ups, squats THE THANG: Mosey to Citadel Park 50 merkins and 50 squats along the way AB DAY Iron flutters – like Hustler merkins but iron cross and flutter kicks – 1-4 up to 10-40 …
Solo run after fartsacking The Castle
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/BXuB6GOX4yb
Good Friday Cross Route
AO: Scramble Q: Billy Bob PAX: Gaston, Sketch, Collar, Turtle, Tarek, Billy Bob FNGs: None COUNT: 6 WARMUP: The 3rd F: Believe in something greater than yourself. Consider what sacrifice means to you during your run. “He was despised and rejected by others; a man of suffering and acquainted with infirmity; and as one from …
Solo Ruck
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/XuHjYP8jMyb
Solo Ruck
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/c3YZclPyKyb
Mumble Criticism at an all time high!
AO: Swampfox Q: CESS PAX: CESS, Billy Bob, McNugget, Sheets, Huffy, Fallout (1st F), Strom, Kitty, Kilt, Big Worm, Leprechaun, Nelly FNGs: None COUNT: 12 WARMUP: 10 SSH IC 3 Burpees x 5 rounds THE THANG: Mosey out the back parking lot toward Citadel Park Stop for a little lunge walk and the 3 pain …