AO: Hammer Q: CESS PAX: CESS, Billy Bob, McNugget, BooBoo, Bindi, Stretch, Darlene, Zuba FNGs: None COUNT: 8 WARMUP: None. THE THANG: Week 5 of the 5th Anniversary of IPC! a 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Darlene, McNugget, Quicken, Ratatouille, Stretch, Winston, Zuba FNGs: None COUNT: 10 WARMUP: OYO THE THANG: ipc week 4 MARY: ANNOUNCEMENTS: COT:
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Stretch, Collar on the Q FNGs: None COUNT: 5 WARMUP: 20 burpee’s THE THANG: balls to the wall walk, decline merkins on bleachers, 30 big boys, 15 burpees. At playground 3 rounds 5 pull ups, 10 iron cross, 15 mt. Climbers. At picnic tables 3 rounds …
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, LIV, Quicken, Stretch, Wally, Zuba FNGs: None COUNT: 8 WARMUP: warmup oyo THE THANG: week 3 IPC 5 rounds of 7 exercises followed by additional 400 meter run. MARY: ANNOUNCEMENTS: COT:
AO: Battle Q: Ronda, CESS PAX: Ronda, CESS, Billy Bob, Spot, Ratatouille, Misfire FNGs: None COUNT: 6 WARMUP: 10 SSH IC by Ronda and he passed it off to YHC. 10 Merkins IC 10 Squats IC 10 High Knees IC 10 Butt Kickers IC THE THANG: Time for week two of the BELL RINGER! music …
AO: _Bull Q: Prodigal, Spot PAX: Prodigal, BabyRuth, Betamax, Billy Bob, BunkBed, Snowflake, Silent Bob, SweetTart, Silver Bullet, TapeWorm, Hawg, Fallout (1st F), Jar Jar, Cornstache, Fountainhead, McNugget, Oscar, Teddy FNGs: None COUNT: 19 WARMUP: Spot urged focus on resolve (1st stairwell), endurance (2nd stairwell), and teamwork (3rd stairwell) before we attacked the Concrete Beast.THE …
Hands-On, 9/11-themed Training in Resolve, Endurance, and Teamwork via The BullRead More »
AO: Woodshed Q: heehaw, Silver Bullet, Odyssey, Chewy, Ash, Bloodwork (Woodshed), Pondo, Silent Bob PAX: Odyssey, Ash, Bloodwork (Woodshed), heehaw, Pondo, Jar Jar, Insanity, Biggie Smalls, Ronda, Pipeline, HolyPoker, Prodigal, SweetTart, Teddy, Chewy, Billy Bob, Mud Dawg ( 2nd F), Side Salad, Bucket Truck, Spot, Fallout (1st F), Silver Bullet, Silent Bob, Bonesaw FNGs: None …
AO: Battle FNGs: None COUNT: 4 WARMUP: It’s Battle. Warm up on your own time. THE THANG: Billy Bob up first. 7 Holes of F3 Golf. At each “hole” aka pain station, an exercise is called along with the amount of reps need for “par”. PAX have a 1 minute AMRAP. 10 reps over par …
COUNT: 12 WARMUP: SSH IMPERIAL WALKERS LIL BABY ARM CIRCLES THROUGH THE TUNNELTHE THANG: MOSEY 4 CORNERS 1 slow fast merkins x 10 in cadence LBCs x 10 in cadence 2 Plank shoulder taps x 10 in cadence Merkins x 10 in cadence 3 jump lunges x 10 Flutter Kicks x 10 in cadence 4 …