• When: 
  • QIC: 
  • The PAX: 


[hammer] Week 3 IPC

AO: Hammer
Q: Bindi
PAX: Billy Bob, Bindi, BooBoo, LIV, Quicken, Stretch, Wally, Zuba
FNGs: None
COUNT: 8
WARMUP: warmup oyo
THE THANG: week 3 IPC 5 rounds of 7 exercises followed by additional 400 meter run.
MARY:
ANNOUNCEMENTS:
COT:

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