AO: Hammer
Q: Bindi
PAX: Billy Bob, Bindi, BooBoo, LIV, Quicken, Stretch, Wally, Zuba
FNGs: None
COUNT: 8
WARMUP: warmup oyo
THE THANG: week 3 IPC 5 rounds of 7 exercises followed by additional 400 meter run.
MARY:
ANNOUNCEMENTS:
COT:
Q: Bindi
PAX: Billy Bob, Bindi, BooBoo, LIV, Quicken, Stretch, Wally, Zuba
FNGs: None
COUNT: 8
WARMUP: warmup oyo
THE THANG: week 3 IPC 5 rounds of 7 exercises followed by additional 400 meter run.
MARY:
ANNOUNCEMENTS:
COT: