Sh!T Happens
AO: Scramble Q: Billy Bob PAX: Billy Bob, Collar, Flo, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, There were others. FNGs: None COUNT: 12 THE THANG: strava.app.link/DihP4kFIIAb COT: it happened, I think.
Billy Bob
Saturday Scramble
AO: Scramble Q: McLovin PAX: McLovin, Billy Bob, Detour FNGs: None COUNT: 3 THE THANG: strava.app.link/QY3KBO8IIAb
Slippery Rock
AO: -Rock Q: BunkBed PAX: Hawg, Billy Bob, McLovin FNGs: None COUNT: 4 WARMUP: Hawg ran to AO and BunkBed got in one lap of The Rocky Road THE THANG: www.strava.com/activities/9250424794 Rocky Road down Rockbridge, L on Eastshore to Sandwood and back up. Rinse and Repeat The Rock: 50 Squats and 50 Merkins at the …
Saturday Scramble
AO: Scramble Q: McLovin PAX: Billy Bob, Detour, Collar, Gaston, McLovin FNGs: None COUNT: 5 strava.app.link/7mWfx1j4vAb
Not Friday Approved!
AO: Scramble Q: Gaston PAX: Gaston, BooBoo, Billy Bob, Furlough, Tarek, Sketch, Wally, Pinkman, Ratatouille, Flo, Collar, Hawg FNGs: None COUNT: 12 Who the heck does speed work on a Friday? strava.app.link/qwY2zxE4vAb
The Family
AO: _Castle Q: Turnpike PAX: TOY, Billy Bob, Wham, grilz, Turncoat, Special K, Quaker, Kamikaze, McLovin, Turnpike FNGs: None COUNT: 10 Warmup SSH, NOT Through the Tunnel, LBAC, stretches THE THANG: mosey to four-way, jump rope clicks, Aunt Frannie’s (low squat hug), partner iron crosses, merkins, rinse repeat. Relay race at end – BillyBob by …
Always be prepared to modify
AO: Hammer Q: Billy Bob PAX: Pinkman, Stretch, Zuba, Wally, Ratatouille, Duckie, Collar, Bindi, Billy Bob FNGs: None COUNT: 9 WARMUP: 20 burpees b/c YHC fartsacked his last Hammer Q. THE THANG: mosey to Dollar General for 10 HR merkins. Observed lightning in distance and decided to go back to picnic shelter instead of doing …
F3 Beaufort Memorial Day Murph
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 Murph 1 mile Run 100 inverted rows 200 merkins 300 squats 1 mile Run 34:30 time Extra credit: 100 merkins and 100 BBS strava.app.link/tW18ntJdcAb
Amble 10 Year Anniversary
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
The Legend of ‘Ol Right Shoe Leprechaun
AO: Swampfox Q: Billy Bob PAX: Misfire, Leprechaun, Billy Bob, Kilt, Strom, Nelly, Buc-ee, Polo FNGs: None COUNT: 8 WARMUP: Leprechaun announces he must go home because he has 2 right shoes. Slaughter Starter 20 burpees THE THANG: Mosey to Chicora Hill via Furman. Stopped at each intersection for various warmup exercises. At Chicora Hill: …