AO: Swampfox
Q: Billy Bob
PAX: Misfire, Leprechaun, Billy Bob, Kilt, Strom, Nelly, Buc-ee, Polo
FNGs: None
COUNT: 8
WARMUP: Leprechaun announces he must go home because he has 2 right shoes.
Q: Billy Bob
PAX: Misfire, Leprechaun, Billy Bob, Kilt, Strom, Nelly, Buc-ee, Polo
FNGs: None
COUNT: 8
WARMUP: Leprechaun announces he must go home because he has 2 right shoes.
Slaughter Starter 20 burpees
THE THANG: Mosey to Chicora Hill via Furman. Stopped at each intersection for various warmup exercises. At Chicora Hill: Leprechaun reappears wearing a left shoe and a right shoe.
11’s workout. Merkins and BBS 10-1/1-10 with 3 burpees at bottom of hill. Pause at 5 reps to all PAX to regroup. Leprechaun gets his 20 burpees done. Indian run back to COT when done. strava.app.link/IN9VreS81zb
MARY: Flutters IC
ANNOUNCEMENTS: Make sure you set out your workout attire, including shoes, the night before the workout!
COT: Various Memorial Day workouts. See Announcements. Prayer by Billy Bob.