AO: -Rock
Q: BunkBed
PAX: Hawg, Billy Bob, McLovin
FNGs: None
COUNT: 4
WARMUP:
Hawg ran to AO and BunkBed got in one lap of The Rocky Road
THE THANG:
www.strava.com/activities/9250424794
Rocky Road down Rockbridge, L on Eastshore to Sandwood and back up. Rinse and Repeat
The Rock:
50 Squats and 50 Merkins at the Church
Run down to the Bridge 25 Merkins back to Trenholm Road and do 25 BBS. Go down by one for each lap.
ANNOUNCEMENTS:
06-16-23 0700 F3 Dads at Emily Douglass Park
06-19-23 2359 Gear Order Deadline
06-30-23 0530 runvergence at #ramble
07-24-23 to 07-29-23 Crazy Train! AO line-up coming soon
07-11-23 0515 #rogue Anniversary
08-05-23 Q School
08-29-23 0530 #thunder 10 Yr Anniversary
10-14-23 0700 @F3 Columbia11 Yr Anniversary
COT:
Prayers for the family of the women who died unexpectedly at BunkBed’s M’s workplace. Prayers for the family that Hawg knows in a similar situation.
Q: BunkBed
PAX: Hawg, Billy Bob, McLovin
FNGs: None
COUNT: 4
WARMUP:
Hawg ran to AO and BunkBed got in one lap of The Rocky Road
THE THANG:
www.strava.com/activities/9250424794
Rocky Road down Rockbridge, L on Eastshore to Sandwood and back up. Rinse and Repeat
The Rock:
50 Squats and 50 Merkins at the Church
Run down to the Bridge 25 Merkins back to Trenholm Road and do 25 BBS. Go down by one for each lap.
ANNOUNCEMENTS:
06-16-23 0700 F3 Dads at Emily Douglass Park
06-19-23 2359 Gear Order Deadline
06-30-23 0530 runvergence at #ramble
07-24-23 to 07-29-23 Crazy Train! AO line-up coming soon
07-11-23 0515 #rogue Anniversary
08-05-23 Q School
08-29-23 0530 #thunder 10 Yr Anniversary
10-14-23 0700 @F3 Columbia11 Yr Anniversary
COT:
Prayers for the family of the women who died unexpectedly at BunkBed’s M’s workplace. Prayers for the family that Hawg knows in a similar situation.