AO: battle Q: Prodigal PAX: Big Worm, Spot, Prodigal FNGs: None COUNT: 3 WARMUP: SSH, Raise the Roof, OH Claps, Michael Phelps, Squats THE THANG: Mosey to Battle Loop Morning Call (5-4-3-2-1) Gorilla Complex x 4, adding squats Mosey to Football Field 7 of Diamonds with Burpees (7), Merkins (14), Squats (21), Shoulder Taps (28) …
AO: hammer Q: BunkBed PAX: carpetbagger, Big Worm, Ratatouille, Stretch, Bindi, Wally FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10187454007 WARMUP: wait on Big Worm and Carpetbagger with some The Motivator X5 IC TTT X10 IC WM X10 IC THE THANG: www.strava.com/activities/10187687098 Mosey to the play ground for a descending set of exercises 5 rounds 5->4->3->2->1 Pull-ups …
AO: battle Q: BunkBed PAX: Big Worm, Quaker, Ronda FNGs: None COUNT: 4 WARMUP: Quaker does a SL b4 #dawnstrike then Qs it as well! THE THANG: www.strava.com/activities/10158083057 Plank on Big Worm getting out of the car The Motivator X5 IC Mosey to end of parking island TTT X10 IC Realize Big Worm does not …
AO: brickpile Q: Dusty PAX: Big Worm, CESS, Windmill FNGs: None COUNT: 4 WARMUP: quick run down Ott and Devereaux to Michigan street court. Merkins, LBC, and arm circles. Then run Down Michigan, left to Millwood, run to Dreher stadium drive THE THANG: block work- curls, shoulder press, goblin squats, chest press, lunges. Run the …
AO: woodshed Q: SweetTart PAX: Big Worm, Pondo, Silver Bullet, Ash (COMZ), Teddy, Billy Bob, SweetTart FNGs: None COUNT: 7 WARMUP: Wait for the woodshed regulars start 1 minute late. SSH Imperial Walker Little baby arm circles through the tunnel Mosey towards park at 1st intersection Squats, LBCs, Hipthrusts at 2nd intersection mountain climbers, merkins, …
AO: woodshed Q: Silent Bob PAX: Big Worm, PaperJam, Silver Bullet, Pondo, Pipeline, Teddy FNGs: None COUNT: 7 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Turkish Night Twists) – Burpees x20 THE THANG: – Lap and a half around the circus – Mosey to front school entrance – …
AO: swampfox Q: Billy Bob PAX: McNugget, Leprechaun, Kitty, Kilt, Fountainhead, Stent, Nelly, Big Worm, Krusty, Polo FNGs: None COUNT: 11 WARMUP: SSH IC. Right hamstring stretch. Through the tunnel IC. Left Hamstring Stretch. Imperial Walkers IC. SSH IC. THE THANG: Grab blocks and circle up. Instructions relayed. Staying together get a lap around church …
AO: swampfox Q: Misfire PAX: Big Worm, Kitty, Leprechaun, Krusty, Misfire FNGs: None COUNT: 5 WARMUP: SSH inch worms and various stretching THE THANG: Mosey to get blocks and head across Clemson to Crayton parking lot TABATA – 8 rounds for each exercise, 20 secs of work and 10 secs of rest, all back to …
AO: battle Q: Spot PAX: Spot, Big Worm, High Pitch (Jacksonville) FNGs: None COUNT: 3 WARMUP: Four count SSH times 20 Four count squats times 10 Little baby arm circles ×10 Little baby arm circles backwards x 10 Air press times 10 Seal claps times 10 Mosey to the field THE THANG: 1/2 lap around …
AO: hammer Q: IronPAX PAX: Bindi, Big Worm, Ratatouille, Wally, Zuba, Felix, Carpet Bagger FNGs: None COUNT: 7 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE burpees 400-meter lap 5 BDE merkins (AKA – hand-release prisoner merkins) Hand release merkin to …