• When: 
  • QIC: 
  • The PAX: 


Block work

Leave a Comment / brickpile / By / October 30, 2023 / , , ,
AO: brickpile
Q: Dusty
PAX: Big Worm, CESS, Windmill
FNGs: None
COUNT: 4
WARMUP: quick run down Ott and Devereaux to Michigan street court. Merkins, LBC, and arm circles. Then run Down Michigan, left to Millwood, run to Dreher stadium drive
THE THANG: block work- curls, shoulder press, goblin squats, chest press, lunges. Run the circle three times

Mary in front of the front office

Return to COT, 80 SSH
ANNOUNCEMENTS: yes
COT:yes

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.