AO: swampfox
Q: Billy Bob
PAX: McNugget, Leprechaun, Kitty, Kilt, Fountainhead, Stent, Nelly, Big Worm, Krusty, Polo
FNGs: None
COUNT: 11
WARMUP: SSH IC. Right hamstring stretch. Through the tunnel IC. Left Hamstring Stretch. Imperial Walkers IC. SSH IC.
Q: Billy Bob
PAX: McNugget, Leprechaun, Kitty, Kilt, Fountainhead, Stent, Nelly, Big Worm, Krusty, Polo
FNGs: None
COUNT: 11
WARMUP: SSH IC. Right hamstring stretch. Through the tunnel IC. Left Hamstring Stretch. Imperial Walkers IC. SSH IC.
THE THANG: Grab blocks and circle up. Instructions relayed. Staying together get a lap around church then 10 reps of each with blocks: decline merkins, squats, lunges (no block), incline merkins, Squat thrusters, BBS, KB swings. Rinse and repeat x 4. Finished with dealers choice Mary.
ANNOUNCEMENTS: 11 year anniversary at the Statehouse is this Saturday.
COT: The Lord’s Prayer.