AO: battle Q: Big Worm PAX: Billy Bob, Spot FNGs: None COUNT: 3 WARMUP: active stretching and some running THE THANG: 2 ladders- each ladder starts at the back of the end zone and goes to the back of the opposite end zone 1st ladder: 4 burpees, 10 iron crosses, the run to the back …
AO: battle Q: Billy Bob PAX: Fergie, Mimosa, Sergeant Slaughter, Big Worm FNGs: None COUNT: 5 Conditions: dark, wet and 56 degrees. Warmup: No The Thang: Mosey to Rutland Hill stopping a few times for merkins, sit- ups and squats with active rest waiting on 6. (This was the warmup). Rutland Hill: Mosey to bottom …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: battle Q: CESS PAX: Prodigal, Sergeant Slaughter, Fergie, Spot, Big Worm, Leprechaun, CESS, Billy Bob FNGs: None COUNT: 8 WARMUP: SSH until Worm joins us. Mosey to the Battle Pad SSH Burpees 10 SSH IC followed by 3 burpees 5 Rounds Mosey to the Battle Loop THE THANG: Line up at the pull-up bar. …
AO: battle Q: CESS PAX: Big Worm, Misfire, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: 25 SSH, 15 burpees THE THANG: Dealer’s choice! Much running, prowler work, calf mountains, merkins, pull-ups, ab work, and 85 burpees on the day ANNOUNCEMENTS: see announcements channel COT:prayers for Russ Warren, the uncle of Big worm’s better half
AO: battle Q: Hawg PAX: Adrian, Spot, Misfire, Big Worm, CESS, Ronda, Sergeant Slaughter FNGs: None COUNT: 8 WARMUP: 20 ssh + 3 burpees 10 ssh + 3 burpees 10 ssh + 4 burpees THE THANG: Football field 100 yard sprint variations+ 40 burpees 1 st 30 minutes Battle loop & grab a sandbag 10 …
AO: battle Q: Big Worm PAX: CESS, Ronda, Spot FNGs: None COUNT: 4 WARMUP: mosey to practice field, active stretching while walking the field. 3 burpees at the back of the end zone, run to opposite end zone 2 burpees THE THANG: 1st ladder: 12 (20/20), 10 (20/20), 8 (20/20)…….2 (20/20). HR merkins, run to …
AO: battle Q: Adrian PAX: Oscar, Ronda, Spot, Big Worm, Sgt Slaughter FNGs: None COUNT: 6 THE THANG: SSH x 20 IC Through the tunnel x 10 IC LBAC x 10 IC (front / back / overhead) Merkins x 12 IC Squats x 10 IC Mountain Climbers x 10 IC Mosey to Football Field Groups …
AO: battle Q: Misfire PAX: Ronda, Misfire FNGs: None COUNT: 2 CONDITIONS: pouring down rain for most of the hour so we were underneath the main entryway that is spacious and dry – adapt and overcome PLAYLIST: 90s hip hop WARMUP: some static stretching and dynamic movements THE THANG: Ronda is still on the mend …
AO: battle Q: Big Worm PAX: Pi – Luke Whiteside, Turncoat, Spot, Misfire, Sohcahtoa FNGs: None COUNT: 6 WARMUP: mosey to field and one full lap. Then arm circles, overhead claps, frankensteins, open & close gate while walking out and back to the 20. 10 through the tunnel, 10 merkins, 20 SSH THE THANG: 10 …