AO: battle Q: SweetTart PAX: Big Worm, Spot, Bayou, Hawg, CESS, Ronda, BunkBed, SweetTart FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel, Hip Thrusters, Mosey to football field THE THANG: Suicide Merkins: Run to 5 yrd line and back do 2 merkins, then 10 and 4, 15 and 6, etc. To …
AO: Battle Q: BunkBed PAX: Hawg, Spot, Ronda, CESS, Big Worm FNGs: None COUNT: 6 *CONDITIONS:* It’s way too hot and humid to do anything. Alas, YHC has the honor of leading the toughest AO in F3 Columbia and did his best to push the PAX to their limits before trash pick-up time for 45 …
AO: Battle Q: CESS PAX: Ward Bradley, Ronda, Big Worm, Prodigal, Spot, CESS, Blind Date FNGs: None COUNT: 7 WARMUP: SSH until Stacato arrives. Mosey to Big Worms car and do burpees until he’s ready. Mosey to the bottom of Florawood. THE THANG: Lunge walk 40 yards. Mosey 100 yards Lunge walk 40 yards mosey …
AO: Battle Q: Spot PAX: CESS, Big Worm, Hawg, Spot, Staccatto FNGs: None COUNT: 5 WARMUP: 4 count SSH x 20 4 count squats x 20 20 merkins The Thang Mosey to field and line up on goal line. Fast Mosey 25 yards 10 merkins Rinse and repeat down field (40 total merkins) 4 count …
AO: Battle Q: McNugget PAX: Spot, Big Worm, McNugget FNGs: None COUNT: 3 Conditions- 63 degrees and a slight breeze. A perfect June morning! Disclaimer Warm up- SSH IC x 25 Mountain Climbers IC x 25 Flutter Kicks IC x 25 Mosey to Football Field Bear crawl 50 yards 50 BBS 1 min merk 55 …
AO: Battle Q: Hawg PAX: Big Worm, Prodigal, Ward Bradley, Spot, Cauliflower, Ronda, High tops FNGs: None COUNT: 8 THE THANG: The MURPH 1 mile run 100 pull ups 200 merkins 300 squats 1 mile run MARY: Various 1 min AMRAP’s for the remaining 15 minutes ANNOUNCEMENTS: COT: Stand firm, build on the Rock.
AO: Battle Q: Fallout (1st F) PAX: CESS, Hawg, Big Worm, Fallout (1st F), Ward Bradley, High-Tops FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: SSH, IC, 20 Merkins, 30 Imperial walkers, IC, 20 Squats, 30 LBAC (forward, reverse, overhead), IC, 20 Merkins, 30 Oil Derricks, 20 per leg Squats, 30 Take weights to …
AO: Battle Q: Spot PAX: Spot, Ronda, Prodigal, Hawg FNGs: None COUNT: 4 WARMUP: SSH Mosey Grab blocks and Napalm to football field. Leave blocks with sled and mosey across the field. THE THANG: Line up on the end zone of the football field. Hold plank. Ten Mountain Climbers then sprint ten yards Ten Merkins. …
AO: Battle Q: Ronda PAX: Spot, Ward Bradley, Prodigal, Misfire, Billy Bob FNGs: None COUNT: 6 WARMUP: SSH, through the tunnel, squats…..etc THE THANG: -Started with a game of fetch using a tennis racquet and racquetball. One at a time, each PAX sprinted down field. They had to catch the ball off the first bounce …
AO: Battle Q: Hawg PAX: Spot FNGs: None COUNT: 2 WARMUP: IC 25 SSH 10 IW 15 TTT THE THANG: MURPH 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run ANNOUNCEMENTS: COT: We need each other. Never go it alone.