Maybe Field of Nightmares is more appropriate. As of this writing, YHC is still sore from this most recent unpleasantness! Here’s what went down… Conditions: Football Weather! The Thang Splinter up first with a Tabata from hell Mosey to the football field and get a lap. 5 Tabata Rounds of Merkins then sprint to the …
October 2012 was the beginning of it all in Columbia. There wasn’t a #BRICKPILE or shovel flag or many men downtown that even had a clue what F3 was or better yet, what it could mean in our lives. It has helped many Sad Clowns (YHC being one of them) get off the couch and …
Cess called on Eldrick and YHC to bust it had out the gate and not stop for one solid hour. We knew we had to bring it! 5 Pax gave it their best shot and made it one step closer to becoming Spartan Warriors after this one. Bottom line is this was one tough hour of …
Short and sweet. Lots of bricks, hills, and Prowlers. Here’s what we did: Conditions – 69 degrees, pleasant overall, very wet field The Thang Misfire Grab the bricks Mosey to Falcon Dr hill Quick ab COP 25 big boys 25 iron cross 25 Russian twists Hill work on Falcon Dr 1stround Sprint 1/3 up hill …
Both of the originally scheduled Q’s were unable to make their Q, so it was on Dealer’s Choice style. This usually doesn’t end well and it held true Saturday. Quit complaining and get to work. 7 PAX posted and they aren’t your everyday run of the mill PAX. These are BATTLE vets that don’t know …
The kids are headed back to school. Friday night football has kicked off and Saturday games are just around the corner. But for a Labor Day break, vacations are all in the rear view mirror. Summer is darn near over and it’s time to get back to work. Conditions: High 70’s and muggy like a …
YHC waited so long to get to the backblast to try and keep from reliving this workout. It was hot, humid, exhausting, miserable, and every other adjective that a normal Battle workout is. Here is what happened. Minion Mosey to the Battle Loop Partner Dora at the Battle Loop: While Partner 1 runs the loop, …
YHC and McLovin for a long time were connected at the hip when it comes to Co-Qing at BATTLE but that hadn’t happened in a while so this was special for YHC to get the band back together again. McLovin texted the day before to see if we could get 4 miles in and the …
Summer in full swing doesn’t bode well for any battlers. Q phenomenon only lasts while you are actually calling excercises, as was evident today. 10 merkins, 10 squats, 10 LBC x2 up to 14 of each excercises (1 minute each round 10 total) Ladder- Bear crawl -15 squats, monkey humpers, LBCs Crab Wall back- …
Figuring that a lot of PAX would be MIA or DR this week due to the 4th, Dealer’s Choice at #BATTLE felt like the right thing to do. Back on home soil feels good. 5 PAX posted and made it challenging for one another. Here’s the Thang! Conditions: 72 slight breeze and low humidity. Are …