With two months to go before the Governors Cup Half Marathon, 10 Faithful gathered in the gloom to get serious about the race. The training plan has been posted so there were no surprises about the distance. Only the course was in question and the choice was made for a return to our Amble origins …
On November 9th, marking, belatedly, one year of F3 in Columbia, the Governors Cup Half Marathon will march across the city from Main Street to Lake Katherine and back presenting to the pax an opportunity. Men from every workout have answered the call and plan on registering and training for this great annual event. If …
8 faithful arrived at the Owens Field Track this morning for another installment of Speed Monday. The game plan was for Fountainhead to deliver the sequel to July’s football conditioning test (20 110-yard sprints) for an assessment of the pax’ progress over the last two months. A couple of things went wrong. First, Fountainhead had …
#Amble Report: Football Conditioning Test, Take Two or One?Read More »
9 pax gathered in the gloom at KBC this morning knowing full well they would cover more distance as is customary on Fridays. They were greeted with a loop featuring several changes in elevation as they traveled through Jackson Heights, on to Heathwood, and back through Lake Katherine. A twist at the end gave the …
9 Pax assembled in the KBC parking lot for a little more catching up by the Q. A route mapped and selected by another Q a month ago was missed by YHC and so that prior route, a 4 mile lollipop lap to and around Gregg Park, was trod again under the cover of darkness. …
The long awaited Labor Day AmFibious 5K and Float dropped like a bomb on Cayce and West Columbia this Monday morning. Amazed bystanders witnessed the 73 (and still counting) assembled Pax, M’s and 2.0’s hoofing it through an otherwise quiet neighborhood and northward on Columbia’s Three Rivers Greenway laden with inflatables of countless varieties. The …
The Labor Day AmFibious 5K & Float is MONDAY! Many details have been discussed and highlighted in countless ways including prior pre-blasts so let me try to make this as brief as possible. Please download and read the Race Packet for details including the required waiver. Note that the Race Packet has been slightly modified …
After last night’s big Carolina/Carolina game, it was no surprise that cars in the KBC parking lot were a little sparse this morning. Not to be without a record setting element, however, I do believe that todays #Amble attendance had the lowest per-capital #Gamecock fan attendance of any @F3Columbia event and may keep that record …
Never let a Q convince you that leadership doesn’t have it’s privileges. It’s work, yes, but has its rewards as well… and you get to do what YOU want to do instead of whatever diabolical plan someone else cooked up the night before. Last night I applied for The Iron Project’s GIB001. If you’re unfamiliar …
12 ventured into the surprisingly cool and dry gloom this morning for a track workout snagged from the F3 Highlands Speed group back blast from 5/17/13 (with some modification). Those guys go hard. Modifications came in the form of removing the exercise between each round of sprints as one of the key components of #Amble …
#Amble Report: Track, Meet Amble. Amble, Meet Track.Read More »