AO: snakepit
Q: BunkBed
PAX: Brainiac, Ebert, Deadstick, F3-Magic Dust, Finch, Emmy, Captain America, Ralphie
FNGs: None
COUNT: 9
CONDITIONS: Humid, but not as hot as it’s been
STRIDELITE: Emmy out here circling the parking lot like a shark. YHC hitting Murph #6/10 for the month. www.strava.com/activities/12134593495
DISCLAIMER
OPENING PRAYER
WARMUP:
The educational Slack Tour continues baby! Time to get our learning on! :nerd_face: :beavis_butthead:
www.strava.com/activities/12134998859
Mosey down to the field and grab blocks, or what remains of our once glorious block pile. :coupon:
– SSH X10 IC
– TTT X10 IC
– WM X10 IC
– Imperial Walkers X10 IC
– Hillbillies X10 IC
– World’s Greatest Stretch
– www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit
– Michael Phelps
THE THANG:
1. 400 m around track
2. 5 Thrusters
3. 10 Squats
4. 10 Cossack Squats
5. 10 Overhead Press
6. 10 Tricep Extension
7. 10 Curls
8. 10 BBS
9. 10 2-Count Flutter Kicks
10. 10 Gas Pumps
11. 400 m and repeat until time
Put up blocks and mosey back to flag
ANNOUNCEMENTS:
Sign up to Join Slack!
10-01-24 www.trisignup.com/Race/L4LF3/Page/kickoff
10-06 to 10-12 www.trisignup.com/Race/SC/Columbia/L4LF3
10-13 Closing Ceremony at Hazelwood Brewery
COT:
Praise for Ebert’s new job, prayers for Captain America traveling and prayers for Sarah Harmon, Teddy and JoePa
DEVO: Joshua 1:9
Q: BunkBed
PAX: Brainiac, Ebert, Deadstick, F3-Magic Dust, Finch, Emmy, Captain America, Ralphie
FNGs: None
COUNT: 9
CONDITIONS: Humid, but not as hot as it’s been
STRIDELITE: Emmy out here circling the parking lot like a shark. YHC hitting Murph #6/10 for the month. www.strava.com/activities/12134593495
DISCLAIMER
OPENING PRAYER
WARMUP:
The educational Slack Tour continues baby! Time to get our learning on! :nerd_face: :beavis_butthead:
www.strava.com/activities/12134998859
Mosey down to the field and grab blocks, or what remains of our once glorious block pile. :coupon:
– SSH X10 IC
– TTT X10 IC
– WM X10 IC
– Imperial Walkers X10 IC
– Hillbillies X10 IC
– World’s Greatest Stretch
– www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit
– Michael Phelps
THE THANG:
1. 400 m around track
2. 5 Thrusters
3. 10 Squats
4. 10 Cossack Squats
5. 10 Overhead Press
6. 10 Tricep Extension
7. 10 Curls
8. 10 BBS
9. 10 2-Count Flutter Kicks
10. 10 Gas Pumps
11. 400 m and repeat until time
Put up blocks and mosey back to flag
ANNOUNCEMENTS:
Sign up to Join Slack!
10-01-24 www.trisignup.com/Race/L4LF3/Page/kickoff
10-06 to 10-12 www.trisignup.com/Race/SC/Columbia/L4LF3
10-13 Closing Ceremony at Hazelwood Brewery
COT:
Praise for Ebert’s new job, prayers for Captain America traveling and prayers for Sarah Harmon, Teddy and JoePa
DEVO: Joshua 1:9