• When: 2022-09-08
  • QIC: SweetTart
  • The PAX: Spot, Oscar, SubPrime, Costanza, Escrow, DriveBy, Insanity, Bucket Truck, SweetTart

Bait and Switch

FNGs: None

WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel.

Mosey 4 corners
Corner 1: Slow Fast Squat × 10
LBC x 10
Corner 2: Plank Walk LR x 10
Slow Fast Merkins x 10
Corner 3: hip thrusters R leg L leg x 10
Reverse crunches x 10 oyo
Corner 4: mountain climbers x 10
666 merkins oyo

Mosey to park
AMRAP 10 minutes
5 Pullups
10 Merkins
15 dips
20 LBCs

Mosey to amphitheater
AMRAP 10 minutes
5 box jumps
10 v ups
15 calf raises
20 step ups

Mosey back to start
stop at corner for 10 burpees

Flutter Kicks

at this point our Q was dead so Oscar finished our last 2 minutes with some stretches

ANNOUNCEMENTS: Alot going on check slack for details.

COT: Prayers for healing Escrow back, Nadine, Isaac

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