Q: Insanity
PAX: Betamax, Bucket Truck, Churchkey, Costanza, Huffy, Insanity, Oscar, Phlegm, Pinkman, Spot, Traitor, SweetTart
FNGs: None
COUNT: 12
WARMUP:
Lap & a half around parking lot. Circle up on basketball court.
SSH x 20 IC
IW x 20 IC
Flutters x 20 IC
Mercans x 10 IC
Squats x 10 IC
Mercans x 10 IC
Squats x 10 IC
Some high knees & butt kicks
THE THANG:
Starting at King & Wilmot. Complete exercises then run south on King to next intersection. Plank & air chair for the six.
25 mercans, 25 LBCs, 5 burpees. Run.
25 mercans, 25 Freddy Mercurys, 5 burpees. Run
25 mercans, 25 chaser LBCs, 5 burpees. Run
25 mercans, 25 freedom twists, 5 burpees. Run
30 monkey humpers, 30 lunge steps west toward Queen, 30 monkey humpers at Queen & Burney.
Complete exercises then run north on Queen to next intersection.
15 WA mercans, 15 Spot LBCs, 5 burpees. Run
15 Diamonds, 15 BB sit-ups, 5 burpees. Run
15 world’s worst mercans, 15WW1 sit-ups, 5 burpees. Run
15 hand release, 15 Spot LBCs, 5 burpees. Run to King & Duncan.
30 monkey humpers, 30 lunge steps, run to flag. 30 monkey humpers.
About 2 minutes of Mary to finish.
ANNOUNCEMENTS:
COT: