Buckettruck VQ

AO: Thunder
Q: Bucket Truck
PAX: Bucket Truck, Adrian, Churchkey, Costanza, Huffy, Insanity, Phlegm, Fallout (1st F), SweetTart, Oscar
FNGs: None
COUNT: 10

WARMUP:
various stretching

THE THANG:
1.  10 prison cell merkins, lap around track
2. 25 Mason (Russian twists), 25 Big Boys
3.  Run to park – 10 triceps dips and 10 step ups each step, run back
4. 25 mason twists, 25 big boys
5. Lap around Hand.  10 merkins and 10 squats each corner
6. 25 mason twists, 25 big boys
7. Run to park.  10 triceps dips, 10 incline merkins each step, run back
8. 50 alternating two taps
9. Lap around Hand
10. 100 mountain climbers
11. Ring of Fire Merkins
12. Some fillers fill last few minutes

ANNOUNCEMENTS:
Xmas Eve & New Years convergences
Charleston Anniversary in March
etc….

COT: closed in prayer