AO: _Castle
Q: Wham
PAX: Escrow, T.O.Y, Katniss, Big Worm, High Stick, grilz, Quaker, Turnpike, Wham, Selfie, Kamikaze, Wannabe, McLovin, Rubber, special k
FNGs: None
COUNT: 15
WARMUP: SSH, through the tunnel, burpees, 30 clicks, raise the roof, etc.
THE THANG: overhead block walk up hill, modified cross course with exercises at ends and speed bumps to include clean block presses, anchor drops, dips, 30 clicks, burpees , diamond merkins, flutters, iron crosses, Chaser lbc, etc
MARY: done above
ANNOUNCEMENTS:
COT:round of 15 Burpees in honor of Cardinal and his family, prayers for lady from Cassell Hvac and her family. Lord’s prayer
Q: Wham
PAX: Escrow, T.O.Y, Katniss, Big Worm, High Stick, grilz, Quaker, Turnpike, Wham, Selfie, Kamikaze, Wannabe, McLovin, Rubber, special k
FNGs: None
COUNT: 15
WARMUP: SSH, through the tunnel, burpees, 30 clicks, raise the roof, etc.
THE THANG: overhead block walk up hill, modified cross course with exercises at ends and speed bumps to include clean block presses, anchor drops, dips, 30 clicks, burpees , diamond merkins, flutters, iron crosses, Chaser lbc, etc
MARY: done above
ANNOUNCEMENTS:
COT:round of 15 Burpees in honor of Cardinal and his family, prayers for lady from Cassell Hvac and her family. Lord’s prayer