AO: _Castle
Q: Katniss
PAX: Big Worm, Escrow, grilz, Kamikaze, Katniss, McLovin, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 13
WARMUP: SSH,TTT,etc
THE THANG: TOY playlist with station EMOM with stations of Bobby Hurley’s, merkins, run , SSH, curls, straight leg toe touch, squats, block bentover row, burpees, low planks.
MARY: SSH, high knees, etc
ANNOUNCEMENTS: were made
COT:prayed
Q: Katniss
PAX: Big Worm, Escrow, grilz, Kamikaze, Katniss, McLovin, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 13
WARMUP: SSH,TTT,etc
THE THANG: TOY playlist with station EMOM with stations of Bobby Hurley’s, merkins, run , SSH, curls, straight leg toe touch, squats, block bentover row, burpees, low planks.
MARY: SSH, high knees, etc
ANNOUNCEMENTS: were made
COT:prayed