• When: 
  • QIC: 
  • The PAX: 

Big Worm’s Castle Cross Never Ending Beatdown

AO: _Castle
Q: Big Worm
PAX: Wannabe, Turncoat, grilz, Wham, Katniss, Turnpike, Escrow, Big Worm, Quaker, High Stick, T.O.Y, Special K
FNGs: None
WARMUP: arm circles, overhead claps, through the tunnel, SSH, merkins etc
THE THANG: Castle Cross with sprints and increasing ladder of merkins and flutters and burpees and iron crosses
MARY: 100/200/300 Dora of FREEDOM TWISTS, flutters & RTR and 150/200 of hello dolly and something else
Then more running!
COT:we prayed

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