• When: 
  • QIC: 
  • The PAX: 


Handoff

Leave a Comment / score / By / February 8, 2024 / , , , , , , , ,
AO: score
Q: Lumen
PAX: Sled, Spool, OBC, RayCharles, Ripcord, Silent Bob, Crawlspace, SweetTart
FNGs: None
COUNT: 9
WARMUP: SSHs, Imperial Walkers, SEAL CLAPS (enthusiastically enjoyed), Hillbillies and assorted stretches
THE THANG: 15 DryDocks, 20 Bollard Squats, 30 Iron Crosses, Some wall pushups, 15 dips, 15 Happy Humpers, Assorted Brick work and other stuff
ANNOUNCEMENTS: Welcome new SCORE AOQ @Crawlspace
COT: Lumen closed w/prayer

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