Q: Runt, Bayou
PAX: Two Doses, Hawg, Fenway, CESS, Ruby, Bayou, Runt, Blind Date, Spot, Cheesesteak
FNGs: None
COUNT: 10
WARMUP:
– SSH x 20
– Imperial Walkers x 20
– Thru-the-Tunnel x 20
– LBAC, Seal Claps x 20
THE THANG:
Weight Room
– Bench Press 3×8 + Burpees
– Deadlift 3×8
– BBSU 3×8
– Bent Over Rows 3×8
– Step Up Burpees 3×8
– Woodchoppers 2×8
– Fireman’s Carry to the Field
– Weighted Dead Bugs x 25
– Weighted Power Jacks x 25
– Jump Squats x 25
– Bear Crawl Plate Drag – 10 Yards
– Fiddler Crab Plate Drag – 10 Yards
– Crawl Bear Plate Drag – 10 Yards
– Fiddler Crab Plate Drag – 10 Yards
– Weighted Dead Bugs x 25
– Weighted Power Jacks x 25
– Jump Squats x 25
– Fiddler Crab Plate Drag – 10 Yards
– Crawl Bear Plate Drag – 10 Yards
– Fiddler Crab Plate Drag – 10 Yards
– Weighted Dead Bugs x 25
– Weighted Power Jacks x 25
– Jump Squats x 25
MARY:
– Dealers Choice Stretch
ANNOUNCEMENTS:
9/3 – Carolina FB Game
September – Iron Pax Challenge
October 1 – Mount Mitchell
October 15 – Bullseye Half Marathon
October – Cold Brew Half-Marathon ish
John Maxwell Book Study
COT:
Psalm 32:8-9
The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you. Do not be like a senseless horse or mule that needs a bit and bridle to keep it under control.”Psalm 32:8-9