AO: Prowl
Q: Baconator, Bayou
PAX: Fenway, Coin Flip, Ruby, Bayou, Two Gloves, Baconator, Backstop
FNGs: None
COUNT: 7
WARMUP:
– John Wayne
Q: Baconator, Bayou
PAX: Fenway, Coin Flip, Ruby, Bayou, Two Gloves, Baconator, Backstop
FNGs: None
COUNT: 7
WARMUP:
– John Wayne
THE THANG:
– Two Groups
Group 1 – Two Mile Run
Group 2 – John Wayne Burpees
– 5 Burpees each curb or intersection; Total – 100
MARY:
– None
ANNOUNCEMENTS:
– 12/24 – Xmas Eve Convergence at Battle, 7am, AC Flora
COT:
“but those who hope in the LORD will renew their strength; they will fly up on wings like eagles; they will run and not be tired; they will walk and not be weary.”
Isaiah 40:31 CEB
bible.com/bible/37/isa.40.31.CEB