AO: Hammer
Q: McNugget
PAX: Stretch, Wally, Bindi, Garnish, Zuba, Big Worm, BooBoo, McNugget
FNGs: None
COUNT: 8
8 pax showed up for a couponless beat down at the hands of McNugget. Regretfully, there were no burpees and no Tunnels of Love, either.
Q: McNugget
PAX: Stretch, Wally, Bindi, Garnish, Zuba, Big Worm, BooBoo, McNugget
FNGs: None
COUNT: 8
8 pax showed up for a couponless beat down at the hands of McNugget. Regretfully, there were no burpees and no Tunnels of Love, either.
Conditions: 64 degrees and perfect
Warm up
SSH IC x 20
Imperial squat walker IC x 10
Grass pickers IC x 15
Mountain climbers IC x 10
To Picnic shed:
10 Bulgarian Split Sq (each leg)
20 box jumps
To play ground:
25 pull ups
50 iron cross
Leave campus
Mosey to Landrum hill and partner up
Dora 100 merkins 200 BBS 300 sq
Mosey back
Flower by Moby- Up on “Bring Sally up” and down on “Bring Sally down”. #Crowdpleaser
A total of 2+ miles covered.
Announcements:
9/17 Last day to order F3 Cola 10 year shirts
10/8 F3 Cola 10 year
10/15 Bullseye Half
COT
Prayers:
Deville’s M (most important)
Zima
Jaycee
BOM