AO: Bladerunner
Q: Valdez
PAX: Rudder, Gepetto, Full Metal Jacket, Goodspeed, Valdez, Cheesesteak, Snowden, The Beast, Lemmy
FNGs: None
COUNT: 9
WARMUP: Ha
THE THANG: Run various distances, speeds, directions on the track, around cones
MARY:
ANNOUNCEMENTS: Goodspeed VQ tomorrow
COT: Prayers for Snowden’s family friend
Q: Valdez
PAX: Rudder, Gepetto, Full Metal Jacket, Goodspeed, Valdez, Cheesesteak, Snowden, The Beast, Lemmy
FNGs: None
COUNT: 9
WARMUP: Ha
THE THANG: Run various distances, speeds, directions on the track, around cones
MARY:
ANNOUNCEMENTS: Goodspeed VQ tomorrow
COT: Prayers for Snowden’s family friend