AO: Amble
Q: SweetTart
PAX: Quaker, Betamax, Oscar, Nails, Woody, improv, OBC, SweetTart
FNGs: None
COUNT: 8
WARMUP: Discuss the route, Amblers will modify as needed. Wear your reflectors.
Q: SweetTart
PAX: Quaker, Betamax, Oscar, Nails, Woody, improv, OBC, SweetTart
FNGs: None
COUNT: 8
WARMUP: Discuss the route, Amblers will modify as needed. Wear your reflectors.
route has several segments to segment if the pax are interested in segmenting
THE THANG:
www.strava.com/routes/3113549341201763784 — F3 Amble 7/12/23
MARY: is from the other run group
ANNOUNCEMENTS: all the things you can also find on slack
COT: Prayers for Woodys MIL
Prayers for Syd and family