AO: Amble
Q: CESS
PAX: CESS, Betamax, Fallout (1st F), Nails, Dry Heave, Oscar, Froman, Bucket Truck
FNGs: None
COUNT: 8
Q: CESS
PAX: CESS, Betamax, Fallout (1st F), Nails, Dry Heave, Oscar, Froman, Bucket Truck
FNGs: None
COUNT: 8
WARMUP:
jog together to Hand Middle
THE THANG:
laps around Hand (.5 miles)
at every intersection do 3 burpees.
20 minute AMRAP
MARY:
NOPE
ANNOUNCEMENTS:
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– March is the 9th Anniversary of F3 Lexington.
– May is the 10th Anniversary of Amble. Details to come.
COT:
– BunkBed’s M.