YHC was feeling the pain of eating terrible over Christmas and eating his weight in Christmas Cookies, definitely brings up the reminder from our Cornerstone discussion that you can not “out King your Queen”. YHC enjoyed the PAX that came out and appreciate men of F3 Arena! IRON SHARPENS IRON! Conditions: Clear, cool (45 degrees) …
16 Pax show up for an on the fly 47 minute workout on Christmas Eve. Disclaimer, in my 5 years of Q-ing I have never gone over on time, instead I usually like to finish up a little early… Weather: 55 and windy One minute warning, Disclaimer, Prayer, Pledge of Allegiance. Mosey to the block …
Temps mid 40’s. A perfect day for a beatdown. YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. Today we built up the foundation of our bodies with leg work. Its tough to get out of the fart sack …
Temps 50’s and windy. Enough wind to call it “cold” YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. 1 min warning Disclaimer Prayer Mosey to the block pile and pick 2 winners and head to the track SSH …
13 brave PAX emerged from their warm fart sacks to embrace sub frozen temperatures. Deebo wanted to bring a little beat down to the school yard that was a lil different than the norm. Not a single Merkin or Burbee was had. Here’s how it went: Conditions: 27 degrees and frozen water on the tractor tire. …
YHC’s 2.0, Smalls, is a big fan of Anchor so he decided to step up to lead this AM. YHC did help a little but this workout was all his. While he has a ways to go with volume and command, we’ll let him slide because he’s only 14. YHC is proud of him for …
Happy Holidays F3 Lake Murray! After a few years hibernating F3 Lake Murray has awoken the Cottonmouth. On 2/29/20, Leap Day, Cottonmouth 2.0 will be held at the Harbison State Forest. Tentative launch is 6:00 am, with the event being completed by 11:00 am. This event will hopefully produce the perfect mixture of 1st F …
With YHC looking for the motivation to get back in the gloom, the Q spot opening up the night before was no accident. YHC used to Q workouts on a weekly basis, but as of late a post in the gloom has been rare. Did YHC still even have what it took to lead a …
The YHC was impressed that his co-Q pitched through the pain of twisting his ankle on Monday at Crusade (Tclaps to Voltron). This was the first time I co-Q’ed and really enjoyed the change up in the workout, definitely need to look to have more co-Q’s – feeling a Headgear/Notebook pain party. Strong work men! Conditions: …
I enjoyed sleeping in a little before heading over for the 5:30 start with the men of Graveyard. And let me tell you buddy, I needed the extra rest. My feet had no sooner hit the pavement than #Spackle started #Spackling me, as only he can do. I can’t lie, I wore my orange Clemson …