Posts not related to any specific region
YHC had to switch with Lego today as he will be DR next week. My M will be starting chemo next week as well, so the stress of that is a major weight with my absence. Still, these men are providing a meal train for my family and to say it gives me chills is …
YHC has celebrated 50 laps around the sun. The last lap, to date, has been the greatest by far. This is partially due to the men of Shawshank and F3 Lexington. It is a blessing to be a small part of this brotherhood and community as a whole. The actual bday was on Saturday and …
Great morning at Shawshank. The mumble chatter started strong and then was sucked up by breathing and counting. Some solid Armericans showed and betterment was accomplished. Thanks to Kenwood for inspiring this awesome beatdown. Weather: 52 degrees and clear No 1 min warning was given Disclaimer Prayer Mosey around the parking lot for a warm-up …
It’s been a trying week for YHC’s family as my M found out that she has breast cancer on Friday, 3/31. Through all the emotions of fear, worry, anger, and the rest, we have had tremendous support from our family, friends, and F3 brothers. My wife never really understood the bond of F3. She knew …
Weather was perfect! One minute warning Disclaimer Prayer. Fun times were had today, despite missing a few regulars. There were 5 for SL and everyone got after it during bootcamp. Also, great to finally have Revere for a BC! The Thang: Mosey to field and circle up: SSH X10IC, Merkins X10IC, Air Squats X15IC, Burpee …
Good to see the lil’ Pax getting out and getting after it at @F3Jumanji this morning . Hope to see more 2.0’s as we get closer to great weather and summer time freedom, #aye. They were energized and jumped in leading the workout. Special thanks to Satch and Blue for hangin in there with a …
Today marks the 20th Anniversary to Master Sgt. Michael Maltz death during Operation Enduring Freedom. Over the years since his untimely death, a workout has been named in his honor and takes place across the globe by numerous law enforcement and military agencies. Today the PAX of Surge once again took part in the challenge, …
Sweet Sixteen themed workout this AM at Shawshank with a little trivia throw in. The pax have Brick to thank for answering several questions correctly and saving them from about 20 penalty burpees. We made it through 3 of the 4 regions. You can do the West Region OYO. Conditions: High 50s The Thang: Disclaimer, …
Conditions: 34 degrees The Thang: Disclaimer, BOM, Lord’s Prayer, Pledge of Allegiance Warm up mosey around parking lot then grab a block COP SSH x 15 IC TTT x 10 IC Michael Phelps x 15 IC Stationary 11s: Squat Jumps and Burpees 8 Minutes of 8s (AMRAP: all reps of 8 for 8 minutes) Merkins, …
Appreciate GlowWorm asking YHC to lead the men of Crusade. Daylight Savings got him but he did post in enough time to plant the flag and drink coffee during COT. Conditions: 43 degrees The Thang: Disclaimer, Count off, Prayer The Route: Leave BAM parking lot behind Food Lion Run Home Depot parking through Wal-Mart Cross …