F3 Lexington AO: White Knoll HS. Tu/Th 0515 FREE bootcamp-style workout for men, rain or shine. Est. 8/19/2014. New? http://f3nation.com AOQ:
@EricHuskrnut63
Disclaimer Opening Prayer Conditions: A fairly crisp morning atop of the Knoll The Thang: After some long, hard thinking YHC decided that today would be as good a day as he could get to bust out some classic literature. Dante’s Inferno and the Nine Circles of Hell seemed to call to him. After drinking the …
Conditions: Cool morning in Snake Pit Bunk Bed was looking to have some fun with his VQ. Disclaimer Prayer The Thang: Mosey on down to the football field for some COP 25 SSH IC 15 Windmill IC 10 TTT IC 15 Imperial Walker (Dab edition): move your arms in the position to do the Dab …
AO: SnakePit FNGs: None COUNT: 9 WARMUP: BunkBed and Emmy ate some hills for breakfast www.strava.com/activities/9256189923 OPENING PRAYER THE THANG: Windy day at White Knoll which made for a pleasant morning. YHC finally got the chance to head back out to Red Bank while traveling all around The Midlands. Always a good time when posting …
AO: SnakePit FNGs: None COUNT: 7 Mosey to block pile and each PAX grabs a block. Mosey to the warm up area Circle up The Motivator TTT X10 IC Michael Phelps X10 IC Dynamic Stretching from gate entrance to the flag pole 1. Butt Kicks 2. High Knees 3. Toy Soldier 4. Side Lunges 5. …
AO: SnakePit Q: BunkBed PAX: BunkBed, Flea, Katniss(R), PETA, Deadstick(R) FNGs: None COUNT: 5 0500 wheels up and then 0530 for COT to get in some much needed 2nd F post the workout. Workout done with all wearing red in honor of the PAX Cardinal of F3 Knoxville who tragically passed away during his VQ. …
Conditions 40°F No FNGs Disclaimer COT/PRAYER It’s been 6 years to the day for F3 and me. January 10th 2017. I showed up thanks to an EH of a highschool friend, F3 Tonka, after a chance meeting at a restaurant. He told me about F3 and invited me to a workout. I must admit I …
AO: Snakepit Q: BunkBed PAX: BunkBed, Flea, Finch, PETA, Brainiac, Katniss FNGs: None COUNT: 6 STRIDELITE: 0420, BunkBed got in 5.72 mi and PETA had a call from Elvis on mi 2. Katniss did some heart rate training in the parking lot. BOM: Opening prayer and disclaimer WARMUP: Slowsy to grassy area next to the …
After witnessing Wedgie’s “lively spirit” during weekly workouts, YHC and the PAX descended upon SnakePit KNOWING that they’d be part of a One-Of-A-Kind workout. Not a single PAX in the record # group departed the AO thinking otherwise. CONDITIONS: a cool 65 degrees DISCLAIMER: Wedgie THE THANG: Mosey to practice field for COP: SSH x20 …
After much thought and deliberation, the pax have spoken…#SnakePit was born today. “Why’d it have to be snakes?” This question was asked by Indiana Jones in Raiders of the Lost Ark. The answer here is snakes are known to slither around the campus of WKHS. They’re friendly and tiny, though. Don’t be afraid to post. …
CONDITIONS: 75 degrees Is it possible?? An AO w/ no untimely sprinklers, no black pellets, no man eating weeds AND a Stairway of Pain (roughly 85 stairs)? F3 Lake Murray’s 1st new AO, name tbd, welcomed 29 PAX including 6 FNG’s to its inaugural beatdown. YHC is truly humbled to have this opportunity to witness …